Pea raw vs. Lentil — In-Depth Nutrition Comparison
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The main differences between pea raw and lentil
- Pea raw has more vitamin C, vitamin K, vitamin A, and vitamin B1; however, lentil has more folate, iron, vitamin B5, phosphorus, fiber, and copper.
- Daily need coverage for vitamin C for pea raw is 43% higher.
- Lentil has 96 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while lentil has 8IU.
- Pea raw has a higher glycemic index than lentil.
Food types used in this article are Peas, green, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +42.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin KVitamin K | +1358.8% |
| Contains more Vitamin B5Vitamin B5 | +513.5% |
| Contains more FolateFolate | +178.5% |
| Contains more CholineCholine | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 1.5mg | 43% |
| Folate | 65µg | 181µg | 29% |
| Iron | 1.47mg | 3.33mg | 23% |
| Vitamin K | 24.8µg | 1.7µg | 19% |
| Vitamin B5 | 0.104mg | 0.638mg | 11% |
| Phosphorus | 108mg | 180mg | 10% |
| Fiber | 5.7g | 7.9g | 9% |
| Vitamin B1 | 0.266mg | 0.169mg | 8% |
| Copper | 0.176mg | 0.251mg | 8% |
| Protein | 5.42g | 9.02g | 7% |
| Vitamin B3 | 2.09mg | 1.06mg | 6% |
| Vitamin B2 | 0.132mg | 0.073mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 244mg | 369mg | 4% |
| Manganese | 0.41mg | 0.494mg | 4% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Calories | 81kcal | 116kcal | 2% |
| Carbs | 14.45g | 20.13g | 2% |
| Calcium | 25mg | 19mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin B6 | 0.169mg | 0.178mg | 1% |
| Choline | 28.4mg | 32.7mg | 1% |
| Fats | 0.4g | 0.38g | 0% |
| Net carbs | 8.75g | 12.23g | N/A |
| Sugar | 5.67g | 1.8g | N/A |
| Zinc | 1.24mg | 1.27mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Saturated fat | 0.071g | 0.053g | 0% |
| Monounsaturated fat | 0.035g | 0.064g | 0% |
| Polyunsaturated fat | 0.187g | 0.175g | 0% |
| Tryptophan | 0.037mg | 0.081mg | 0% |
| Threonine | 0.203mg | 0.323mg | 0% |
| Isoleucine | 0.195mg | 0.39mg | 0% |
| Leucine | 0.323mg | 0.654mg | 0% |
| Lysine | 0.317mg | 0.63mg | 0% |
| Methionine | 0.082mg | 0.077mg | 0% |
| Phenylalanine | 0.2mg | 0.445mg | 0% |
| Valine | 0.235mg | 0.448mg | 0% |
| Histidine | 0.107mg | 0.254mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +66.4% |
| Contains more CarbsCarbs | +39.3% |
~equal in
Fats
~0.38g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
~equal in
Polyunsaturated fat
~0.175g