Pea raw vs. Mung bean — In-Depth Nutrition Comparison
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The main differences between pea raw and mung beans
- Pea raw has more vitamin C; however, mung beans have more folate, copper, iron, fiber, magnesium, phosphorus, vitamin B5, vitamin B1, and potassium.
- Daily need coverage for folate for mung beans is 140% higher.
- Mung beans have 8 times less vitamin C than pea raw. Pea raw has 40mg of vitamin C, while mung beans have 4.8mg.
- Pea raw has a higher glycemic index than mung beans.
Food types used in this article are Peas, green, raw and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +472.7% |
| Contains more CalciumCalcium | +428% |
| Contains more PotassiumPotassium | +410.7% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +434.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more ManganeseManganese | +152.4% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin KVitamin K | +175.6% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B1Vitamin B1 | +133.5% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +1736.5% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more FolateFolate | +861.5% |
| Contains more CholineCholine | +244.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 65µg | 625µg | 140% |
| Copper | 0.176mg | 0.941mg | 85% |
| Iron | 1.47mg | 6.74mg | 66% |
| Fiber | 5.7g | 16.3g | 42% |
| Vitamin C | 40mg | 4.8mg | 39% |
| Magnesium | 33mg | 189mg | 37% |
| Phosphorus | 108mg | 367mg | 37% |
| Protein | 5.42g | 23.86g | 37% |
| Vitamin B5 | 0.104mg | 1.91mg | 36% |
| Vitamin B1 | 0.266mg | 0.621mg | 30% |
| Potassium | 244mg | 1246mg | 29% |
| Manganese | 0.41mg | 1.035mg | 27% |
| Carbs | 14.45g | 62.62g | 16% |
| Vitamin B6 | 0.169mg | 0.382mg | 16% |
| Choline | 28.4mg | 97.9mg | 13% |
| Vitamin K | 24.8µg | 9µg | 13% |
| Calories | 81kcal | 347kcal | 13% |
| Zinc | 1.24mg | 2.68mg | 13% |
| Selenium | 1.8µg | 8.2µg | 12% |
| Calcium | 25mg | 132mg | 11% |
| Vitamin B2 | 0.132mg | 0.233mg | 8% |
| Vitamin A | 38µg | 6µg | 4% |
| Vitamin E | 0.13mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.187g | 0.384g | 1% |
| Vitamin B3 | 2.09mg | 2.251mg | 1% |
| Fats | 0.4g | 1.15g | 1% |
| Saturated fat | 0.071g | 0.348g | 1% |
| Net carbs | 8.75g | 46.32g | N/A |
| Sugar | 5.67g | 6.6g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Monounsaturated fat | 0.035g | 0.161g | 0% |
| Tryptophan | 0.037mg | 0.26mg | 0% |
| Threonine | 0.203mg | 0.782mg | 0% |
| Isoleucine | 0.195mg | 1.008mg | 0% |
| Leucine | 0.323mg | 1.847mg | 0% |
| Lysine | 0.317mg | 1.664mg | 0% |
| Methionine | 0.082mg | 0.286mg | 0% |
| Phenylalanine | 0.2mg | 1.443mg | 0% |
| Valine | 0.235mg | 1.237mg | 0% |
| Histidine | 0.107mg | 0.695mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +771.4% |
| Contains more ProteinProtein | +340.2% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +333.4% |
| Contains more OtherOther | +281.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |