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Pea raw vs. Oregano — In-Depth Nutrition Comparison

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Differences between pea raw and oregano

  • Pea raw contains less vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, copper, and folate than oregano.
  • Oregano's daily need coverage for vitamin K is 497% higher.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Spices, oregano, dried.

Infographic

Pea raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +718.2%
Contains more CalciumCalcium +6288%
Contains more PotassiumPotassium +416.4%
Contains more IronIron +2403.4%
Contains more CopperCopper +259.7%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +1117.1%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +1639.1%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin AVitamin A +123.7%
Contains more Vitamin EVitamin E +13946.2%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B5Vitamin B5 +785.6%
Contains more Vitamin B6Vitamin B6 +517.8%
Contains more Vitamin KVitamin K +2406.9%
Contains more FolateFolate +264.6%
Contains more CholineCholine +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +694.2%
Contains more ProteinProtein +66.1%
Contains more FatsFats +970%
Contains more CarbsCarbs +377%
Contains more OtherOther +804.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1945.7%
Contains more Poly. FatPolyunsaturated fat +632.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +448.4%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1483.3%
Contains more FructoseFructose +189.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Oregano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Oregano DV% diff.
Vitamin K 24.8µg 621.7µg 497%
Iron 1.47mg 36.8mg 442%
Manganese 0.41mg 4.99mg 199%
Calcium 25mg 1597mg 157%
Fiber 5.7g 42.5g 147%
Vitamin E 0.13mg 18.26mg 121%
Vitamin B6 0.169mg 1.044mg 67%
Magnesium 33mg 270mg 56%
Copper 0.176mg 0.633mg 51%
Folate 65µg 237µg 43%
Vitamin C 40mg 2.3mg 42%
Vitamin B2 0.132mg 0.528mg 30%
Potassium 244mg 1260mg 30%
Carbs 14.45g 68.92g 18%
Vitamin B5 0.104mg 0.921mg 16%
Vitamin B3 2.09mg 4.64mg 16%
Zinc 1.24mg 2.69mg 13%
Calories 81kcal 265kcal 9%
Polyunsaturated fat 0.187g 1.369g 8%
Vitamin B1 0.266mg 0.177mg 7%
Protein 5.42g 9g 7%
Saturated fat 0.071g 1.551g 7%
Fats 0.4g 4.28g 6%
Phosphorus 108mg 148mg 6%
Selenium 1.8µg 4.5µg 5%
Vitamin A 38µg 85µg 5%
Monounsaturated fat 0.035g 0.716g 2%
Choline 28.4mg 32.3mg 1%
Sodium 5mg 25mg 1%
Fructose 0.39g 1.13g 1%
Net carbs 8.75g 26.42g N/A
Sugar 5.67g 4.09g N/A
Tryptophan 0.037mg 0.203mg 0%
Threonine 0.203mg 0.322mg 0%
Isoleucine 0.195mg 0.441mg 0%
Leucine 0.323mg 0.78mg 0%
Lysine 0.317mg 0.5mg 0%
Methionine 0.082mg 0.127mg 0%
Phenylalanine 0.2mg 0.449mg 0%
Valine 0.235mg 0.585mg 0%
Histidine 0.107mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
208%
Oregano
Minerals Daily Need Coverage Score
31%
Pea raw
319%
Oregano

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.48g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $4.3)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.