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  6. Pea raw vs. Piña colada

Pea raw vs. Piña colada — In-Depth Nutrition Comparison

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Differences between pea raw and piña colada

  • Piña colada contains less vitamin C, fiber, vitamin K, vitamin B1, iron, vitamin A, phosphorus, folate, vitamin B3, and copper than pea raw.
  • Pea raw's daily need coverage for vitamin C is 39% higher.
  • Piña colada contains 383 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while piña colada contains 2IU.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Pea raw vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +600%
Contains more CopperCopper +122.8%
Contains more ZincZinc +853.8%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +157.1%
Contains more ManganeseManganese +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +716.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +817.2%
Contains more Vitamin B2Vitamin B2 +676.5%
Contains more Vitamin B3Vitamin B3 +1671.2%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +275.6%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +441.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Piña colada DV% diff.
Vitamin C 40mg 4.9mg 39%
Fiber 5.7g 0.3g 22%
Vitamin K 24.8µg 0.1µg 21%
Vitamin B1 0.266mg 0.029mg 20%
Iron 1.47mg 0.21mg 16%
Phosphorus 108mg 7mg 14%
Folate 65µg 12µg 13%
Vitamin B3 2.09mg 0.118mg 12%
Copper 0.176mg 0.079mg 11%
Zinc 1.24mg 0.13mg 10%
Vitamin B6 0.169mg 0.045mg 10%
Protein 5.42g 0.42g 10%
Vitamin B2 0.132mg 0.017mg 9%
Saturated fat 0.071g 1.636g 7%
Magnesium 33mg 8mg 6%
Manganese 0.41mg 0.528mg 5%
Choline 28.4mg 5%
Calories 81kcal 174kcal 5%
Potassium 244mg 71mg 5%
Vitamin A 38µg 0µg 4%
Carbs 14.45g 22.66g 3%
Calcium 25mg 8mg 2%
Fats 0.4g 1.88g 2%
Selenium 1.8µg 0.7µg 2%
Vitamin E 0.13mg 0.02mg 1%
Polyunsaturated fat 0.187g 0.033g 1%
Vitamin B5 0.104mg 0.061mg 1%
Net carbs 8.75g 22.36g N/A
Sugar 5.67g 22.33g N/A
Sodium 5mg 6mg 0%
Monounsaturated fat 0.035g 0.082g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1190.5%
Contains more WaterWater +21.3%
Contains more FatsFats +370%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +1055.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +466.7%
Contains more Mono. FatMonounsaturated fat +134.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.