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  6. Pea raw vs. Powdered milk

Pea raw vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between pea raw and powdered milk?

  • Pea raw is richer in vitamin C, yet powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Pea raw has 5 times more vitamin C than powdered milk. Pea raw has 40mg of vitamin C, while powdered milk has 8.6mg.
  • Pea raw contains less saturated fat.
  • Powdered milk has a lower glycemic index than pea raw.

We used Peas, green, raw and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Pea raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +212.8%
Contains more CopperCopper +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +925%
Contains more MagnesiumMagnesium +157.6%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +445.1%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +618.5%
Contains more SeleniumSelenium +805.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +365.1%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin KVitamin K +1027.3%
Contains more FolateFolate +75.7%
Contains more Vitamin AVitamin A +578.9%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +812.9%
Contains more Vitamin B5Vitamin B5 +2083.7%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +313.4%
~equal in Vitamin B1 ~0.283mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3092.7%
Contains more ProteinProtein +385.6%
Contains more FatsFats +6577.5%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +598.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +22540%
Contains more Poly. FatPolyunsaturated fat +255.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 108mg 776mg 95%
Calcium 25mg 912mg 89%
Vitamin B2 0.132mg 1.205mg 83%
Saturated fat 0.071g 16.742g 76%
Vitamin B5 0.104mg 2.271mg 43%
Protein 5.42g 26.32g 42%
Fats 0.4g 26.71g 40%
Vitamin C 40mg 8.6mg 35%
Cholesterol 0mg 97mg 32%
Potassium 244mg 1330mg 32%
Selenium 1.8µg 16.3µg 26%
Vitamin A 38µg 258µg 24%
Fiber 5.7g 0g 23%
Calories 81kcal 496kcal 21%
Monounsaturated fat 0.035g 7.924g 20%
Zinc 1.24mg 3.34mg 19%
Vitamin K 24.8µg 2.2µg 19%
Sodium 5mg 371mg 16%
Choline 28.4mg 117.4mg 16%
Manganese 0.41mg 0.04mg 16%
Iron 1.47mg 0.47mg 13%
Magnesium 33mg 85mg 12%
Copper 0.176mg 0.08mg 11%
Vitamin B6 0.169mg 0.302mg 10%
Vitamin B3 2.09mg 0.646mg 9%
Carbs 14.45g 38.42g 8%
Folate 65µg 37µg 7%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.13mg 0.58mg 3%
Polyunsaturated fat 0.187g 0.665g 3%
Vitamin B1 0.266mg 0.283mg 1%
Net carbs 8.75g 38.42g N/A
Sugar 5.67g 38.42g N/A
Tryptophan 0.037mg 0.371mg 0%
Threonine 0.203mg 1.188mg 0%
Isoleucine 0.195mg 1.592mg 0%
Leucine 0.323mg 2.578mg 0%
Lysine 0.317mg 2.087mg 0%
Methionine 0.082mg 0.66mg 0%
Phenylalanine 0.2mg 1.271mg 0%
Valine 0.235mg 1.762mg 0%
Histidine 0.107mg 0.714mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
93%
Powdered milk
Minerals Daily Need Coverage Score
31%
Pea raw
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 32.75g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 16.671g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.