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Pea raw vs. Saffron — In-Depth Nutrition Comparison

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Differences between pea raw and saffron

  • Pea raw has more vitamin B1, while saffron has more manganese, iron, vitamin B6, magnesium, vitamin C, potassium, phosphorus, copper, and vitamin B2.
  • Saffron's daily need coverage for manganese is 1217% higher.
  • Saffron contains 2 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while saffron contains 0.115mg.
  • Pea raw has a lower glycemic index. The glycemic index of pea raw is 54, while the glycemic index of saffron is 70.

The food types used in this comparison are Peas, green, raw and Spices, saffron.

Infographic

Pea raw vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more ZincZinc +13.8%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +606.6%
Contains more IronIron +655.1%
Contains more CopperCopper +86.4%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +6828.8%
Contains more SeleniumSelenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +102%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B6Vitamin B6 +497.6%
Contains more FolateFolate +43.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +562.7%
Contains more ProteinProtein +110.9%
Contains more FatsFats +1362.5%
Contains more CarbsCarbs +352.4%
Contains more OtherOther +526.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1125.7%
Contains more Poly. FatPolyunsaturated fat +1005.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Saffron
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Saffron DV% diff.
Manganese 0.41mg 28.408mg 1217%
Iron 1.47mg 11.1mg 120%
Vitamin B6 0.169mg 1.01mg 65%
Magnesium 33mg 264mg 55%
Vitamin C 40mg 80.8mg 45%
Potassium 244mg 1724mg 44%
Phosphorus 108mg 252mg 21%
Vitamin K 24.8µg 21%
Carbs 14.45g 65.37g 17%
Copper 0.176mg 0.328mg 17%
Polyunsaturated fat 0.187g 2.067g 13%
Vitamin B1 0.266mg 0.115mg 13%
Protein 5.42g 11.43g 12%
Calories 81kcal 310kcal 11%
Vitamin B2 0.132mg 0.267mg 10%
Calcium 25mg 111mg 9%
Fats 0.4g 5.85g 8%
Saturated fat 0.071g 1.586g 7%
Folate 65µg 93µg 7%
Selenium 1.8µg 5.6µg 7%
Fiber 5.7g 3.9g 7%
Sodium 5mg 148mg 6%
Choline 28.4mg 5%
Vitamin B3 2.09mg 1.46mg 4%
Vitamin B5 0.104mg 2%
Zinc 1.24mg 1.09mg 1%
Vitamin A 38µg 27µg 1%
Monounsaturated fat 0.035g 0.429g 1%
Vitamin E 0.13mg 1%
Net carbs 8.75g 61.47g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DPA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
54%
Saffron
Minerals Daily Need Coverage Score
31%
Pea raw
479%
Saffron

Comparison summary

Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.515g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.