Pea raw vs. Sauerkraut — In-Depth Nutrition Comparison
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Summary of differences between pea raw and sauerkraut
- Sauerkraut has less vitamin C, vitamin B1, vitamin A, phosphorus, vitamin B3, manganese, fiber, folate, and vitamin K than pea raw.
- Sauerkraut covers your daily need for sodium, 29% more than pea raw.
- Pea raw has 43 times more vitamin A than sauerkraut. While pea raw has 765IU of vitamin A, sauerkraut has only 18IU.
- Pea raw has less sodium.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Peas, green, raw and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +552.6% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +171.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.1% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1361.5% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +90.8% |
| Contains more FolateFolate | +170.8% |
| Contains more CholineCholine | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 661mg | 29% |
| Vitamin C | 40mg | 14.7mg | 28% |
| Vitamin B1 | 0.266mg | 0.021mg | 20% |
| Phosphorus | 108mg | 20mg | 13% |
| Vitamin B3 | 2.09mg | 0.143mg | 12% |
| Fiber | 5.7g | 2.9g | 11% |
| Manganese | 0.41mg | 0.151mg | 11% |
| Vitamin K | 24.8µg | 13µg | 10% |
| Zinc | 1.24mg | 0.19mg | 10% |
| Folate | 65µg | 24µg | 10% |
| Protein | 5.42g | 0.91g | 9% |
| Copper | 0.176mg | 0.096mg | 9% |
| Vitamin B2 | 0.132mg | 0.022mg | 8% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin B6 | 0.169mg | 0.13mg | 3% |
| Choline | 28.4mg | 10.4mg | 3% |
| Calories | 81kcal | 19kcal | 3% |
| Carbs | 14.45g | 4.28g | 3% |
| Potassium | 244mg | 170mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Polyunsaturated fat | 0.187g | 0.067g | 1% |
| Calcium | 25mg | 30mg | 1% |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 8.75g | 1.38g | N/A |
| Iron | 1.47mg | 1.47mg | 0% |
| Sugar | 5.67g | 1.78g | N/A |
| Vitamin E | 0.13mg | 0.14mg | 0% |
| Vitamin B5 | 0.104mg | 0.093mg | 0% |
| Saturated fat | 0.071g | 0.034g | 0% |
| Monounsaturated fat | 0.035g | 0.013g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.203mg | 0.025mg | 0% |
| Isoleucine | 0.195mg | 0.021mg | 0% |
| Leucine | 0.323mg | 0.029mg | 0% |
| Lysine | 0.317mg | 0.031mg | 0% |
| Methionine | 0.082mg | 0.009mg | 0% |
| Phenylalanine | 0.2mg | 0.023mg | 0% |
| Valine | 0.235mg | 0.03mg | 0% |
| Histidine | 0.107mg | 0.016mg | 0% |
| Fructose | 0.39g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +495.6% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +237.6% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.1% |
| Contains less Sat. FatSaturated fat | -52.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +875% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +16.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g