Pea raw vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between pea raw and shortbread?
- Pea raw is richer in vitamin C, fiber, vitamin A, vitamin K, and copper, yet shortbread is richer in iron, vitamin E, and vitamin B2.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Pea raw has 765 times more vitamin A than shortbread. Pea raw has 765IU of vitamin A, while shortbread has 1IU.
- Pea raw contains less sodium.
We used Peas, green, raw and Cookies, shortbread, commercially prepared, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more CopperCopper | +95.6% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more IronIron | +102.7% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more Vitamin KVitamin K | +125.5% |
| Contains more CholineCholine | +3055.6% |
| Contains more Vitamin EVitamin E | +1776.9% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +208.7% |
| Contains more FolateFolate | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.187g | 8.326g | 54% |
| Vitamin C | 40mg | 0mg | 44% |
| Fats | 0.4g | 26.22g | 40% |
| Saturated fat | 0.071g | 8.105g | 37% |
| Calories | 81kcal | 514kcal | 22% |
| Iron | 1.47mg | 2.98mg | 19% |
| Fiber | 5.7g | 1.3g | 18% |
| Monounsaturated fat | 0.035g | 6.708g | 17% |
| Starch | 40.47g | 17% | |
| Carbs | 14.45g | 63.78g | 16% |
| Sodium | 5mg | 353mg | 15% |
| Vitamin E | 0.13mg | 2.44mg | 15% |
| Vitamin B2 | 0.132mg | 0.314mg | 14% |
| Vitamin K | 24.8µg | 11µg | 12% |
| Copper | 0.176mg | 0.09mg | 10% |
| Selenium | 1.8µg | 6.2µg | 8% |
| Vitamin B6 | 0.169mg | 0.071mg | 8% |
| Zinc | 1.24mg | 0.49mg | 7% |
| Vitamin B1 | 0.266mg | 0.353mg | 7% |
| Vitamin B3 | 2.09mg | 3.275mg | 7% |
| Phosphorus | 108mg | 66mg | 6% |
| Choline | 28.4mg | 0.9mg | 5% |
| Magnesium | 33mg | 14mg | 5% |
| Potassium | 244mg | 88mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.104mg | 0.321mg | 4% |
| Folate | 65µg | 81µg | 4% |
| Manganese | 0.41mg | 0.393mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Protein | 5.42g | 5.37g | 0% |
| Net carbs | 8.75g | 62.48g | N/A |
| Sugar | 5.67g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2090.6% |
| Contains more FatsFats | +6455% |
| Contains more CarbsCarbs | +341.4% |
| Contains more OtherOther | +18.4% |
~equal in
Protein
~5.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +19065.7% |
| Contains more Poly. FatPolyunsaturated fat | +4352.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +30% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320.6% |
| Contains more GlucoseGlucose | +200% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g