Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Soy milk

Pea raw vs. Soy milk — In-Depth Nutrition Comparison

Compare

The main differences between pea raw and soy milk

  • Soy milk contains less vitamin C, fiber, vitamin K, vitamin B1, vitamin A, folate, iron, zinc, vitamin B3, and manganese than pea raw.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Soy milk has 255 times less vitamin A than pea raw. Pea raw has 765 IU of vitamin A, while soy milk has 3 IU.
  • Pea raw has a higher glycemic index than soy milk.

Food types used in this article are Peas, green, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Pea raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +129.7%
Contains more CopperCopper +37.5%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +107.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +83.9%
Contains more SeleniumSelenium +166.7%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +307.4%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +726.7%
Contains more FolateFolate +261.1%
Contains more Vitamin B5Vitamin B5 +258.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Soy milk DV% diff.
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0.6g 20%
Vitamin K 24.8µg 3µg 18%
Vitamin B1 0.266mg 0.06mg 17%
Folate 65µg 18µg 12%
Iron 1.47mg 0.64mg 10%
Zinc 1.24mg 0.12mg 10%
Vitamin B3 2.09mg 0.513mg 10%
Phosphorus 108mg 52mg 8%
Manganese 0.41mg 0.223mg 8%
Vitamin B6 0.169mg 0.077mg 7%
Copper 0.176mg 0.128mg 5%
Selenium 1.8µg 4.8µg 5%
Vitamin B2 0.132mg 0.069mg 5%
Vitamin B5 0.104mg 0.373mg 5%
Polyunsaturated fat 0.187g 0.961g 5%
Protein 5.42g 3.27g 4%
Potassium 244mg 118mg 4%
Vitamin A 38µg 0µg 4%
Carbs 14.45g 6.28g 3%
Fats 0.4g 1.75g 2%
Magnesium 33mg 25mg 2%
Sodium 5mg 51mg 2%
Calories 81kcal 54kcal 1%
Choline 28.4mg 23.6mg 1%
Saturated fat 0.071g 0.205g 1%
Monounsaturated fat 0.035g 0.401g 1%
Protein per 100 calories 6.7g 6.1g N/A
Calories per 10 g protein 149kcal 165kcal N/A
Weight per 100 calories 123g 185g N/A
Net carbs 8.75g 5.68g N/A
Calcium 25mg 25mg 0%
Sugar 5.67g 3.99g N/A
Vitamin E 0.13mg 0.11mg 0%
Tryptophan 0.037mg 0.038mg 0%
Threonine 0.203mg 0.108mg 0%
Isoleucine 0.195mg 0.114mg 0%
Leucine 0.323mg 0.186mg 0%
Lysine 0.317mg 0.131mg 0%
Methionine 0.082mg 0.027mg 0%
Phenylalanine 0.2mg 0.113mg 0%
Valine 0.235mg 0.117mg 0%
Histidine 0.107mg 0.061mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +65.7%
Contains more CarbsCarbs +130.1%
Contains more OtherOther +33.8%
Contains more FatsFats +337.5%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains more Poly. FatPolyunsaturated fat +413.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.