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  6. Pea raw vs. Cayenne pepper

Pea raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between pea raw and cayenne pepper

  • Pea raw has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, potassium, vitamin K, and vitamin B3.
  • Cayenne pepper covers your daily vitamin A needs 817% more than pea raw.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Spices, pepper, red or cayenne.

Infographic

Pea raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +360.6%
Contains more CalciumCalcium +492%
Contains more PotassiumPotassium +725.4%
Contains more IronIron +430.6%
Contains more CopperCopper +111.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +171.3%
Contains more ManganeseManganese +387.8%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +91%
Contains more Vitamin AVitamin A +5376.3%
Contains more Vitamin EVitamin E +22846.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +596.2%
Contains more Vitamin B3Vitamin B3 +316.3%
Contains more Vitamin B6Vitamin B6 +1349.7%
Contains more Vitamin KVitamin K +223.8%
Contains more FolateFolate +63.1%
Contains more CholineCholine +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Cayenne pepper DV% diff.
Vitamin A 38µg 2081µg 227%
Vitamin E 0.13mg 29.83mg 198%
Vitamin B6 0.169mg 2.45mg 175%
Fiber 5.7g 27.2g 86%
Iron 1.47mg 7.8mg 79%
Manganese 0.41mg 2mg 69%
Vitamin B2 0.132mg 0.919mg 61%
Polyunsaturated fat 0.187g 8.37g 55%
Potassium 244mg 2014mg 52%
Vitamin K 24.8µg 80.3µg 46%
Vitamin B3 2.09mg 8.701mg 41%
Vitamin C 40mg 76.4mg 40%
Magnesium 33mg 152mg 28%
Fats 0.4g 17.27g 26%
Phosphorus 108mg 293mg 26%
Copper 0.176mg 0.373mg 22%
Carbs 14.45g 56.63g 14%
Saturated fat 0.071g 3.26g 14%
Selenium 1.8µg 8.8µg 13%
Protein 5.42g 12.01g 13%
Calcium 25mg 148mg 12%
Calories 81kcal 318kcal 12%
Zinc 1.24mg 2.48mg 11%
Folate 65µg 106µg 10%
Monounsaturated fat 0.035g 2.75g 7%
Vitamin B1 0.266mg 0.328mg 5%
Choline 28.4mg 51.5mg 4%
Vitamin B5 0.104mg 2%
Sodium 5mg 30mg 1%
Net carbs 8.75g 29.43g N/A
Sugar 5.67g 10.34g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +879.6%
Contains more ProteinProtein +121.6%
Contains more FatsFats +4217.5%
Contains more CarbsCarbs +291.9%
Contains more OtherOther +594.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7757.1%
Contains more Poly. FatPolyunsaturated fat +4375.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.