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  6. Pea raw vs. Winged bean

Pea raw vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between pea raw and winged bean

  • Pea raw has more vitamin C, vitamin A, folate, phosphorus, and vitamin B6; however, winged bean is higher in copper, potassium, vitamin B1, iron, and manganese.
  • Winged bean covers your daily need for copper, 134% more than pea raw.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Winged bean tuber, raw.

Infographic

Pea raw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +157.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +36.1%
Contains more CopperCopper +687.5%
Contains more ZincZinc +12.1%
Contains more ManganeseManganese +29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B6Vitamin B6 +125.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B5Vitamin B5 +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Winged bean DV% diff.
Copper 0.176mg 1.386mg 134%
Vitamin C 40mg 0mg 44%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Folate 65µg 19µg 12%
Protein 5.42g 11.6g 12%
Potassium 244mg 586mg 10%
Vitamin B1 0.266mg 0.379mg 9%
Phosphorus 108mg 45mg 9%
Vitamin B6 0.169mg 0.075mg 7%
Iron 1.47mg 2mg 7%
Choline 28.4mg 5%
Carbs 14.45g 28.1g 5%
Manganese 0.41mg 0.532mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B3 2.09mg 1.64mg 3%
Calories 81kcal 148kcal 3%
Magnesium 33mg 24mg 2%
Selenium 1.8µg 0.7µg 2%
Vitamin E 0.13mg 1%
Sodium 5mg 35mg 1%
Zinc 1.24mg 1.39mg 1%
Vitamin B2 0.132mg 0.149mg 1%
Calcium 25mg 30mg 1%
Fats 0.4g 0.9g 1%
Saturated fat 0.071g 0.222g 1%
Net carbs 8.75g 28.1g N/A
Sugar 5.67g N/A
Vitamin B5 0.104mg 0.116mg 0%
Monounsaturated fat 0.035g 0.234g 0%
Polyunsaturated fat 0.187g 0.174g 0%
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.203mg 0.451mg 0%
Isoleucine 0.195mg 0.425mg 0%
Leucine 0.323mg 0.64mg 0%
Lysine 0.317mg 0.592mg 0%
Methionine 0.082mg 0.143mg 0%
Phenylalanine 0.2mg 0.451mg 0%
Valine 0.235mg 0.599mg 0%
Histidine 0.107mg 0.241mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +114%
Contains more FatsFats +125%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +568.6%
~equal in Polyunsaturated fat ~0.174g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.