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  6. Pea soup vs. Fish oil

Pea soup vs. Fish oil — In-Depth Nutrition Comparison

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How are Pea soup and Fish oil different?

  • Pea soup has more Copper, Manganese, Iron, Fiber, Phosphorus, Selenium, and Zinc than Fish oil.
  • Daily need coverage for Cholesterol from Fish oil is 255% higher.
  • Fish oil has less Sodium.

Soup, pea, green, canned, prepared with equal volume water and Fish oil, herring are the varieties used in this article.

Infographic

Pea soup vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
11
:
0
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9074.3%
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9074.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea soup
Pea soup
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +15105.4%
Contains more Polyunsaturated fat +10888.7%
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +15105.4%
Contains more Polyunsaturated fat +10888.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pea soup Fish oil Opinion
Net carbs 7.98g 0g Pea soup
Protein 3.2g 0g Pea soup
Fats 1.09g 100g Fish oil
Carbs 9.88g 0g Pea soup
Calories 61kcal 902kcal Fish oil
Sugar 3.19g Fish oil
Fiber 1.9g 0g Pea soup
Calcium 12mg 0mg Pea soup
Iron 0.73mg 0mg Pea soup
Magnesium 15mg 0mg Pea soup
Phosphorus 47mg 0mg Pea soup
Potassium 71mg 0mg Pea soup
Sodium 336mg 0mg Fish oil
Zinc 0.64mg 0mg Pea soup
Copper 0.146mg 0mg Pea soup
Manganese 0.245mg 0mg Pea soup
Selenium 3.6µg 0µg Pea soup
Vitamin A 12IU 0IU Pea soup
Vitamin A RAE 3µg 0µg Pea soup
Vitamin E 0.09mg Pea soup
Vitamin C 0.6mg 0mg Pea soup
Vitamin B1 0.04mg 0mg Pea soup
Vitamin B2 0.025mg 0mg Pea soup
Vitamin B3 0.462mg 0mg Pea soup
Vitamin B5 0.049mg 0mg Pea soup
Vitamin B6 0.02mg 0mg Pea soup
Folate 1µg 0µg Pea soup
Vitamin K 0.2µg Pea soup
Cholesterol 0mg 766mg Pea soup
Saturated Fat 0.524g 21.29g Pea soup
Omega-3 - DHA 0g 4.206g Fish oil
Omega-3 - EPA 0g 6.273g Fish oil
Omega-3 - DPA 0g 0.619g Fish oil
Monounsaturated Fat 0.372g 56.564g Fish oil
Polyunsaturated fat 0.142g 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
0%
Fish oil
Minerals Daily Need Coverage Score
23%
Pea soup
0%
Fish oil

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 20.766g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $5)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.