Pea soup vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are pea soup and mustard Greens Raw different?
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, iron, calcium, potassium, and vitamin B2 than pea soup.
- Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
- Pea soup contains 17 times more sodium than mustard Greens Raw. While pea soup contains 336mg of sodium, mustard Greens Raw contain only 20mg.
- Mustard Greens Raw have a lower glycemic index (32) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +858.3% |
| Contains more PotassiumPotassium | +440.8% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +2540% |
| Contains more Vitamin CVitamin C | +11566.7% |
| Contains more Vitamin AVitamin A | +4933.3% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +128650% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 257.5µg | 214% |
| Vitamin C | 0.6mg | 70mg | 77% |
| Vitamin A | 3µg | 151µg | 16% |
| Sodium | 336mg | 20mg | 14% |
| Vitamin E | 0.09mg | 2.01mg | 13% |
| Vitamin B6 | 0.02mg | 0.18mg | 12% |
| Iron | 0.73mg | 1.64mg | 11% |
| Manganese | 0.245mg | 11% | |
| Calcium | 12mg | 115mg | 10% |
| Potassium | 71mg | 384mg | 9% |
| Vitamin B2 | 0.025mg | 0.11mg | 7% |
| Fiber | 1.9g | 3.2g | 5% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Zinc | 0.64mg | 0.25mg | 4% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.049mg | 0.21mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Saturated fat | 0.524g | 0.01g | 2% |
| Vitamin B3 | 0.462mg | 0.8mg | 2% |
| Choline | 13.2mg | 0.5mg | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Phosphorus | 47mg | 58mg | 2% |
| Copper | 0.146mg | 0.165mg | 2% |
| Carbs | 9.88g | 4.67g | 2% |
| Protein | 3.2g | 2.86g | 1% |
| Fats | 1.09g | 0.42g | 1% |
| Monounsaturated fat | 0.372g | 0.092g | 1% |
| Polyunsaturated fat | 0.142g | 0.038g | 1% |
| Net carbs | 7.98g | 1.47g | N/A |
| Sugar | 3.19g | 1.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +159.5% |
| Contains more CarbsCarbs | +111.6% |
~equal in
Water
~90.7g
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +304.3% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
| Contains less Sat. FatSaturated fat | -98.1% |