Pea soup vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between pea soup and sweet potato?
- Pea soup is richer in selenium, while sweet potato is higher in vitamin A, vitamin B5, vitamin B6, and potassium.
- Sweet potato's daily need coverage for vitamin A is 283% higher.
- Sweet potato has 6 times less sodium than pea soup. Pea soup has 336mg of sodium, while sweet potato has 55mg.
We used Soup, pea, green, canned, prepared with equal volume water and Sweet potato, raw, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.7% |
| Contains more ZincZinc | +113.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +374.6% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +1532.7% |
| Contains more Vitamin B6Vitamin B6 | +945% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +2080% |
| Contains more OtherOther | +30.6% |
| Contains more CarbsCarbs | +103.6% |
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +37100% |
| Contains more Poly. FatPolyunsaturated fat | +914.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 3µg | 709µg | 78% |
| Vitamin B5 | 0.049mg | 0.8mg | 15% |
| Vitamin B6 | 0.02mg | 0.209mg | 15% |
| Sodium | 336mg | 55mg | 12% |
| Potassium | 71mg | 337mg | 8% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Starch | 12.65g | 5% | |
| Fiber | 1.9g | 3g | 4% |
| Protein | 3.2g | 1.57g | 3% |
| Folate | 1µg | 11µg | 3% |
| Zinc | 0.64mg | 0.3mg | 3% |
| Vitamin B1 | 0.04mg | 0.078mg | 3% |
| Vitamin B2 | 0.025mg | 0.061mg | 3% |
| Carbs | 9.88g | 20.12g | 3% |
| Saturated fat | 0.524g | 0.018g | 2% |
| Iron | 0.73mg | 0.61mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin C | 0.6mg | 2.4mg | 2% |
| Fats | 1.09g | 0.05g | 2% |
| Monounsaturated fat | 0.372g | 0.001g | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.142g | 0.014g | 1% |
| Calories | 61kcal | 86kcal | 1% |
| Vitamin B3 | 0.462mg | 0.557mg | 1% |
| Copper | 0.146mg | 0.151mg | 1% |
| Manganese | 0.245mg | 0.258mg | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin E | 0.09mg | 0.26mg | 1% |
| Net carbs | 7.98g | 17.12g | N/A |
| Sugar | 3.19g | 4.18g | N/A |
| Phosphorus | 47mg | 47mg | 0% |
| Choline | 13.2mg | 12.3mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
31%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.506g)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 4)
Which food is cheaper?
Pea soup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.