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  6. Pea vs. Kidney beans

Pea vs. Kidney beans — In-Depth Nutrition Comparison

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Summary of differences between Pea and Kidney beans

  • Pea has more Vitamin B5, Vitamin K, Vitamin C, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B2, however, Kidney beans is higher in Folate, and Iron.
  • Pea covers your daily need of Vitamin B5 3056% more than Kidney beans.
  • Pea has 12 times more Vitamin C than Kidney beans. While Pea has 14.2mg of Vitamin C, Kidney beans has only 1.2mg.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Pea vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
3
:
7
Kidney beans
Kidney beans
Contains more Zinc +19%
Contains more Manganese +22.1%
Contains more Selenium +72.7%
Contains more Calcium +29.6%
Contains more Iron +44.2%
Contains more Phosphorus +17.9%
Contains more Potassium +49.4%
Contains less Sodium -66.7%
Contains more Copper +24.9%
Equal in Magnesium - 42
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Zinc +19%
Contains more Manganese +22.1%
Contains more Selenium +72.7%
Contains more Calcium +29.6%
Contains more Iron +44.2%
Contains more Phosphorus +17.9%
Contains more Potassium +49.4%
Contains less Sodium -66.7%
Contains more Copper +24.9%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +1083.3%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +156.9%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +69445.5%
Contains more Vitamin B6 +80%
Contains more Vitamin K +208.3%
Contains more Folate +106.3%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +1083.3%
Contains more Vitamin B1 +61.9%
Contains more Vitamin B2 +156.9%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +69445.5%
Contains more Vitamin B6 +80%
Contains more Vitamin K +208.3%
Contains more Folate +106.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
1
:
4
Kidney beans
Kidney beans
Contains more Water +16.3%
Contains more Protein +61.8%
Contains more Fats +127.3%
Contains more Carbs +45.9%
Contains more Other +18.5%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Water +16.3%
Contains more Protein +61.8%
Contains more Fats +127.3%
Contains more Carbs +45.9%
Contains more Other +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
1
:
2
Kidney beans
Kidney beans
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +105.3%
Contains more Polyunsaturated fat +172.5%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +105.3%
Contains more Polyunsaturated fat +172.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Kidney beans
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Kidney beans Opinion
Net carbs 10.13g 16.4g Kidney beans
Protein 5.36g 8.67g Kidney beans
Fats 0.22g 0.5g Kidney beans
Carbs 15.63g 22.8g Kidney beans
Calories 84kcal 127kcal Kidney beans
Fructose 0.41g Pea
Sugar 5.93g 0.32g Kidney beans
Fiber 5.5g 6.4g Kidney beans
Calcium 27mg 35mg Kidney beans
Iron 1.54mg 2.22mg Kidney beans
Magnesium 39mg 42mg Kidney beans
Phosphorus 117mg 138mg Kidney beans
Potassium 271mg 405mg Kidney beans
Sodium 3mg 1mg Kidney beans
Zinc 1.19mg 1mg Pea
Copper 0.173mg 0.216mg Kidney beans
Manganese 0.525mg 0.43mg Pea
Selenium 1.9µg 1.1µg Pea
Vitamin A 801IU 0IU Pea
Vitamin A RAE 40µg 0µg Pea
Vitamin E 0.14mg 0.03mg Pea
Vitamin C 14.2mg 1.2mg Pea
Vitamin B1 0.259mg 0.16mg Pea
Vitamin B2 0.149mg 0.058mg Pea
Vitamin B3 2.021mg 0.578mg Pea
Vitamin B5 153mg 0.22mg Pea
Vitamin B6 0.216mg 0.12mg Pea
Folate 63µg 130µg Kidney beans
Vitamin K 25.9µg 8.4µg Pea
Tryptophan 0.037mg 0.104mg Kidney beans
Threonine 0.201mg 0.319mg Kidney beans
Isoleucine 0.193mg 0.41mg Kidney beans
Leucine 0.32mg 0.736mg Kidney beans
Lysine 0.314mg 0.607mg Kidney beans
Methionine 0.081mg 0.113mg Kidney beans
Phenylalanine 0.198mg 0.511mg Kidney beans
Valine 0.232mg 0.5mg Kidney beans
Histidine 0.105mg 0.238mg Kidney beans
Saturated Fat 0.039g 0.073g Pea
Monounsaturated Fat 0.019g 0.039g Kidney beans
Polyunsaturated fat 0.102g 0.278g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
19%
Kidney beans
Minerals Daily Need Coverage Score
34%
Pea
38%
Kidney beans

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.9)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 5.61g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.