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  6. Peas vs. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Peas vs. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled — In-Depth Nutrition Comparison

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A recap on differences between peas and beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

  • Peas have more vitamin B5, fiber, and vitamin K; however, beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Peas cover your daily vitamin B5 needs 3048% more than beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.
  • Peas have less saturated fat.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Peas vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +285.7%
Contains more CopperCopper +92.2%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +483.3%
Contains more IronIron +64.3%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +51.3%
Contains more SeleniumSelenium +1773.7%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2% 1.5% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +223.8%
Contains more Vitamin B5Vitamin B5 +25614.3%
Contains more Vitamin KVitamin K +1518.8%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.8%
Contains more Vitamin B3Vitamin B3 +186.9%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.9%

All nutrients comparison - raw data values

Nutrient Peas Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 DV% diff.
Vitamin B5 153mg 0.595mg 3048%
Vitamin B12 0µg 2.32µg 97%
Selenium 1.9µg 35.6µg 61%
Zinc 1.19mg 7mg 53%
Protein 5.36g 27.97g 45%
Vitamin B6 0.216mg 0.558mg 26%
Cholesterol 0mg 79mg 26%
Vitamin B3 2.021mg 5.799mg 24%
Fiber 5.5g 0g 22%
Vitamin K 25.9µg 1.6µg 20%
Manganese 0.525mg 0.09mg 19%
Saturated fat 0.039g 4.2g 19%
Fats 0.22g 10.57g 16%
Vitamin C 14.2mg 0mg 16%
Vitamin B1 0.259mg 0.08mg 15%
Folate 63µg 7µg 14%
Vitamin B2 0.149mg 0.323mg 13%
Iron 1.54mg 2.53mg 12%
Monounsaturated fat 0.019g 4.866g 12%
Copper 0.173mg 0.09mg 9%
Phosphorus 117mg 177mg 9%
Calories 84kcal 207kcal 6%
Choline 29.7mg 57mg 5%
Carbs 15.63g 0g 5%
Vitamin A 40µg 2µg 4%
Magnesium 39mg 25mg 3%
Polyunsaturated fat 0.102g 0.548g 3%
Sodium 3mg 59mg 2%
Calcium 27mg 7mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.41g 1%
Potassium 271mg 296mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 10.13g 0g N/A
Sugar 5.93g 0g N/A
Vitamin E 0.14mg 0.1mg 0%
Trans fat 0g 0.517g N/A
Tryptophan 0.037mg 0.343mg 0%
Threonine 0.201mg 1.437mg 0%
Isoleucine 0.193mg 1.426mg 0%
Leucine 0.32mg 2.631mg 0%
Lysine 0.314mg 2.94mg 0%
Methionine 0.081mg 0.812mg 0%
Phenylalanine 0.198mg 1.218mg 0%
Valine 0.232mg 1.507mg 0%
Histidine 0.105mg 1.135mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 0.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
28% 11% 61%
Protein: 27.97 g
Fats: 10.57 g
Carbs: 0 g
Water: 61.36 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%
Contains more OtherOther +820%
Contains more ProteinProtein +421.8%
Contains more FatsFats +4704.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +25510.5%
Contains more Poly. FatPolyunsaturated fat +437.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.