Pea vs. Borage — In-Depth Nutrition Comparison
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How are Pea and Borage different?
- Pea is richer in Vitamin B5, Vitamin B1, Folate, Vitamin B6, Phosphorus, Zinc, and Manganese, while Borage is higher in Vitamin C, Iron, and Vitamin A RAE.
- Pea covers your daily need of Vitamin B5 3059% more than Borage.
- Pea contains 6 times more Zinc than Borage. Pea contains 1.19mg of Zinc, while Borage contains 0.2mg.
Peas, green, cooked, boiled, drained, without salt and Borage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+120.8%
Contains
less
Sodium
-96.3%
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Zinc
+495%
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Copper
+33.1%
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Manganese
+50.4%
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Selenium
+111.1%
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Calcium
+244.4%
Contains
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Iron
+114.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+73.4%
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Phosphorus
+120.8%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+495%
Contains
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Copper
+33.1%
Contains
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Manganese
+50.4%
Contains
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Selenium
+111.1%
Contains
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Calcium
+244.4%
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Iron
+114.3%
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Magnesium
+33.3%
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Potassium
+73.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+331.7%
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Vitamin B3
+124.6%
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Vitamin B5
+373070.7%
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Vitamin B6
+157.1%
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Folate
+384.6%
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Vitamin A
+424.3%
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Vitamin C
+146.5%
Equal in Vitamin B2 - 0.15
Contains
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Vitamin B1
+331.7%
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Vitamin B3
+124.6%
Contains
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Vitamin B5
+373070.7%
Contains
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Vitamin B6
+157.1%
Contains
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Folate
+384.6%
Contains
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Vitamin A
+424.3%
Contains
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Vitamin C
+146.5%
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+197.8%
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Carbs
+410.8%
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Fats
+218.2%
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Water
+19.4%
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Other
+56.5%
Contains
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Protein
+197.8%
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Carbs
+410.8%
Contains
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Fats
+218.2%
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Water
+19.4%
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Other
+56.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.1%
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Monounsaturated Fat
+1010.5%
Equal in Polyunsaturated fat - 0.109
Contains
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Saturated Fat
-77.1%
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Monounsaturated Fat
+1010.5%
Equal in Polyunsaturated fat - 0.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 3.06g |
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| Protein | 5.36g | 1.8g |
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| Fats | 0.22g | 0.7g |
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| Carbs | 15.63g | 3.06g |
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| Calories | 84kcal | 21kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g |
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| Fiber | 5.5g |
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| Calcium | 27mg | 93mg |
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| Iron | 1.54mg | 3.3mg |
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| Magnesium | 39mg | 52mg |
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| Phosphorus | 117mg | 53mg |
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| Potassium | 271mg | 470mg |
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| Sodium | 3mg | 80mg |
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| Zinc | 1.19mg | 0.2mg |
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| Copper | 0.173mg | 0.13mg |
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| Manganese | 0.525mg | 0.349mg |
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| Selenium | 1.9µg | 0.9µg |
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| Vitamin A | 801IU | 4200IU |
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| Vitamin A RAE | 40µg | 210µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 14.2mg | 35mg |
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| Vitamin B1 | 0.259mg | 0.06mg |
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| Vitamin B2 | 0.149mg | 0.15mg |
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| Vitamin B3 | 2.021mg | 0.9mg |
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| Vitamin B5 | 153mg | 0.041mg |
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| Vitamin B6 | 0.216mg | 0.084mg |
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| Folate | 63µg | 13µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Saturated Fat | 0.039g | 0.17g |
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| Monounsaturated Fat | 0.019g | 0.211g |
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| Polyunsaturated fat | 0.102g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
39%
Minerals Daily Need Coverage Score
34%
36%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.131g)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 54)
Which food is cheaper?
Borage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.