Pea vs. Maitake mushrooms — In-Depth Nutrition Comparison
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How are Pea and Maitake mushrooms different?
- Pea is richer in Vitamin B5, Vitamin K, Manganese, Vitamin C, Iron, Vitamin B6, Fiber, and Folate, while Maitake mushrooms are higher in Vitamin D, and Vitamin B3.
- Pea covers your daily need of Vitamin B5 3055% more than Maitake mushrooms.
Peas, green, cooked, boiled, drained, without salt and Mushrooms, maitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2600%
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Iron
+413.3%
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Magnesium
+290%
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Phosphorus
+58.1%
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Potassium
+32.8%
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Zinc
+58.7%
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Manganese
+789.8%
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less
Sodium
-66.7%
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Copper
+45.7%
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Selenium
+15.8%
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Calcium
+2600%
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Iron
+413.3%
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Magnesium
+290%
Contains
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Phosphorus
+58.1%
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Potassium
+32.8%
Contains
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Zinc
+58.7%
Contains
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Manganese
+789.8%
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Sodium
-66.7%
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Copper
+45.7%
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Selenium
+15.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+1300%
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Vitamin C
+∞%
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Vitamin B1
+77.4%
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Vitamin B5
+56566.7%
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Vitamin B6
+285.7%
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Folate
+200%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+62.4%
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Vitamin B3
+225.8%
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Vitamin A
+∞%
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Vitamin E
+1300%
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Vitamin C
+∞%
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Vitamin B1
+77.4%
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Vitamin B5
+56566.7%
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Vitamin B6
+285.7%
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Folate
+200%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+62.4%
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Vitamin B3
+225.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+176.3%
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Fats
+15.8%
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Carbs
+124.2%
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Other
+73.6%
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Water
+16.1%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Contains
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Protein
+176.3%
Contains
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Fats
+15.8%
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Carbs
+124.2%
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Other
+73.6%
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Water
+16.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+13.3%
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Saturated Fat
-23.1%
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Monounsaturated Fat
+57.9%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
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Polyunsaturated fat
+13.3%
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Saturated Fat
-23.1%
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Monounsaturated Fat
+57.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Glucose
+1238.5%
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Lactose
+∞%
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Glucose
+1238.5%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 4.27g |
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| Protein | 5.36g | 1.94g |
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| Fats | 0.22g | 0.19g |
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| Carbs | 15.63g | 6.97g |
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| Calories | 84kcal | 31kcal |
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| Fructose | 0.41g | 0g |
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| Sugar | 5.93g | 2.07g |
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| Fiber | 5.5g | 2.7g |
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| Calcium | 27mg | 1mg |
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| Iron | 1.54mg | 0.3mg |
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| Magnesium | 39mg | 10mg |
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| Phosphorus | 117mg | 74mg |
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| Potassium | 271mg | 204mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 1.19mg | 0.75mg |
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| Copper | 0.173mg | 0.252mg |
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| Manganese | 0.525mg | 0.059mg |
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| Selenium | 1.9µg | 2.2µg |
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| Vitamin A | 801IU | 0IU |
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| Vitamin A RAE | 40µg | 0µg |
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| Vitamin E | 0.14mg | 0.01mg |
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| Vitamin D | 0IU | 1123IU |
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| Vitamin D | 0µg | 28.1µg |
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| Vitamin C | 14.2mg | 0mg |
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| Vitamin B1 | 0.259mg | 0.146mg |
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| Vitamin B2 | 0.149mg | 0.242mg |
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| Vitamin B3 | 2.021mg | 6.585mg |
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| Vitamin B5 | 153mg | 0.27mg |
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| Vitamin B6 | 0.216mg | 0.056mg |
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| Folate | 63µg | 21µg |
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| Vitamin K | 25.9µg | 0µg |
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| Tryptophan | 0.037mg | 0.035mg |
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| Threonine | 0.201mg | 0.095mg |
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| Isoleucine | 0.193mg | 0.055mg |
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| Leucine | 0.32mg | 0.08mg |
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| Lysine | 0.314mg | 0.09mg |
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| Methionine | 0.081mg | 0.015mg |
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| Phenylalanine | 0.198mg | 0.06mg |
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| Valine | 0.232mg | 0.1mg |
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| Histidine | 0.105mg | 0.045mg |
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| Saturated Fat | 0.039g | 0.03g |
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| Monounsaturated Fat | 0.019g | 0.03g |
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| Polyunsaturated fat | 0.102g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
92%
Minerals Daily Need Coverage Score
34%
19%
Comparison summary
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Maitake mushrooms is lower in Sugar (difference - 3.86g)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 54)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)