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  6. Pea vs. Pumpkin leaves

Pea vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Summary of differences between Pea and Pumpkin leaves

  • Pea has more Vitamin B5, Vitamin B1, Zinc, Manganese, Vitamin B3, and Folate, however, Pumpkin leaves are higher in Iron, and Vitamin A RAE.
  • Pea covers your daily need of Vitamin B5 3059% more than Pumpkin leaves.
  • Pea has 6 times more Zinc than Pumpkin leaves. While Pea has 1.19mg of Zinc, Pumpkin leaves have only 0.2mg.

These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Pumpkin leaves, raw.

Infographic

Pea vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
7
:
3
Pumpkin leaves
Pumpkin leaves
Contains more Phosphorus +12.5%
Contains less Sodium -72.7%
Contains more Zinc +495%
Contains more Copper +30.1%
Contains more Manganese +47.9%
Contains more Selenium +111.1%
Contains more Calcium +44.4%
Contains more Iron +44.2%
Contains more Potassium +60.9%
Equal in Magnesium - 38
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains more Phosphorus +12.5%
Contains less Sodium -72.7%
Contains more Zinc +495%
Contains more Copper +30.1%
Contains more Manganese +47.9%
Contains more Selenium +111.1%
Contains more Calcium +44.4%
Contains more Iron +44.2%
Contains more Potassium +60.9%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +364185.7%
Contains more Folate +75%
Contains more Vitamin A +142.4%
Equal in Vitamin B6 - 0.207
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +364185.7%
Contains more Folate +75%
Contains more Vitamin A +142.4%
Equal in Vitamin B6 - 0.207

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
2
:
3
Pumpkin leaves
Pumpkin leaves
Contains more Protein +70.2%
Contains more Carbs +570.8%
Contains more Fats +81.8%
Contains more Water +19.3%
Contains more Other +34.8%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Protein +70.2%
Contains more Carbs +570.8%
Contains more Fats +81.8%
Contains more Water +19.3%
Contains more Other +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +363.6%
Contains more Monounsaturated Fat +173.7%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +363.6%
Contains more Monounsaturated Fat +173.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Pumpkin leaves
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Pumpkin leaves Opinion
Net carbs 10.13g 2.33g Pea
Protein 5.36g 3.15g Pea
Fats 0.22g 0.4g Pumpkin leaves
Carbs 15.63g 2.33g Pea
Calories 84kcal 19kcal Pea
Fructose 0.41g Pea
Sugar 5.93g Pumpkin leaves
Fiber 5.5g Pea
Calcium 27mg 39mg Pumpkin leaves
Iron 1.54mg 2.22mg Pumpkin leaves
Magnesium 39mg 38mg Pea
Phosphorus 117mg 104mg Pea
Potassium 271mg 436mg Pumpkin leaves
Sodium 3mg 11mg Pea
Zinc 1.19mg 0.2mg Pea
Copper 0.173mg 0.133mg Pea
Manganese 0.525mg 0.355mg Pea
Selenium 1.9µg 0.9µg Pea
Vitamin A 801IU 1942IU Pumpkin leaves
Vitamin A RAE 40µg 97µg Pumpkin leaves
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 11mg Pea
Vitamin B1 0.259mg 0.094mg Pea
Vitamin B2 0.149mg 0.128mg Pea
Vitamin B3 2.021mg 0.92mg Pea
Vitamin B5 153mg 0.042mg Pea
Vitamin B6 0.216mg 0.207mg Pea
Folate 63µg 36µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg 0.041mg Pumpkin leaves
Threonine 0.201mg 0.156mg Pea
Isoleucine 0.193mg 0.156mg Pea
Leucine 0.32mg 0.318mg Pea
Lysine 0.314mg 0.2mg Pea
Methionine 0.081mg 0.054mg Pea
Phenylalanine 0.198mg 0.171mg Pea
Valine 0.232mg 0.181mg Pea
Histidine 0.105mg 0.05mg Pea
Saturated Fat 0.039g 0.207g Pea
Monounsaturated Fat 0.019g 0.052g Pumpkin leaves
Polyunsaturated fat 0.102g 0.022g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
34%
Pea
31%
Pumpkin leaves

Comparison summary

Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 54)
Which food is cheaper?
Pumpkin leaves
Pumpkin leaves is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.168g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.