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  6. Peas vs. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

Peas vs. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted — In-Depth Nutrition Comparison

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The main differences between peas and snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

  • Peas are richer in vitamin B5 and vitamin A, yet snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is richer in vitamin B6, potassium, vitamin C, copper, vitamin B3, and selenium.
  • Daily need coverage for vitamin B5 for peas is 3052% higher.
  • Peas contain less saturated fat.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted.

Infographic

Peas vs Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 77% 57% 44%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +19.3%
Contains more MagnesiumMagnesium +71.8%
Contains more PotassiumPotassium +370.5%
Contains more CopperCopper +76.9%
Contains more PhosphorusPhosphorus +41%
Contains more SeleniumSelenium +326.3%
~equal in Iron ~1.63mg
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 0% 42% 45% 72% 24% 152% 0% 0% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B5Vitamin B5 +37959.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +119%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B6Vitamin B6 +205.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Peas Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted DV% diff.
Vitamin B5 153mg 0.402mg 3052%
Polyunsaturated fat 0.102g 9.16g 60%
Fats 0.22g 34.6g 53%
Monounsaturated fat 0.019g 18g 45%
Vitamin B6 0.216mg 0.66mg 34%
Potassium 271mg 1275mg 30%
Sodium 3mg 594mg 26%
Saturated fat 0.039g 5.43g 25%
Calories 84kcal 536kcal 23%
Vitamin K 25.9µg 22%
Histidine 0.105mg 153mg 22%
Vitamin C 14.2mg 31.1mg 19%
Copper 0.173mg 0.306mg 15%
Carbs 15.63g 52.9g 12%
Selenium 1.9µg 8.1µg 11%
Vitamin B3 2.021mg 3.827mg 11%
Vitamin B1 0.259mg 0.167mg 8%
Magnesium 39mg 67mg 7%
Phosphorus 117mg 165mg 7%
Folate 63µg 45µg 5%
Choline 29.7mg 5%
Vitamin A 40µg 0µg 4%
Manganese 0.525mg 0.44mg 4%
Vitamin B2 0.149mg 0.197mg 4%
Protein 5.36g 7g 3%
Fiber 5.5g 4.8g 3%
Iron 1.54mg 1.63mg 1%
Zinc 1.19mg 1.09mg 1%
Vitamin E 0.14mg 1%
Fructose 0.41g 1%
Net carbs 10.13g 48.1g N/A
Calcium 27mg 24mg 0%
Sugar 5.93g N/A
Tryptophan 0.037mg 0.108mg 0%
Threonine 0.201mg 0.253mg 0%
Isoleucine 0.193mg 0.283mg 0%
Leucine 0.32mg 0.419mg 0%
Lysine 0.314mg 0.424mg 0%
Methionine 0.081mg 0.11mg 0%
Phenylalanine 0.198mg 0.31mg 0%
Valine 0.232mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3998.4%
Contains more ProteinProtein +30.6%
Contains more FatsFats +15627.3%
Contains more CarbsCarbs +238.5%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
17% 55% 28%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 18 g
Polyunsaturated fat: Poly. Fat 9.16 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +94636.8%
Contains more Poly. FatPolyunsaturated fat +8880.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.