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  6. Peach vs. Cod

Peach vs. Cod — In-Depth Nutrition Comparison

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Differences between peach and cod

  • Peach has more vitamin C, while cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, vitamin B3, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3057% higher.
  • Cod contains 7 times less vitamin C than peach. Peach contains 6.6mg of vitamin C, while cod contains 1mg.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of peach is 42.

The food types used in this comparison are Peaches, yellow, raw and Fish, cod, Atlantic, raw.

Infographic

Peach vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +306.7%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +52%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +915%
Contains more SeleniumSelenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +14.1%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +156%
Contains more Vitamin B5Vitamin B5 +99900%
Contains more Vitamin B6Vitamin B6 +880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +968.9%

All nutrients comparison - raw data values

Nutrient Peach Cod DV% diff.
Vitamin B5 0.153mg 153mg 3057%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.91g 17.81g 34%
Phosphorus 20mg 203mg 26%
Vitamin B6 0.025mg 0.245mg 17%
Cholesterol 0mg 43mg 14%
Choline 6.1mg 65.2mg 11%
Vitamin B3 0.806mg 2.063mg 8%
Potassium 190mg 413mg 7%
Vitamin C 6.6mg 1mg 6%
Fiber 1.5g 0g 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Magnesium 9mg 32mg 5%
Vitamin B1 0.024mg 0.076mg 4%
Copper 0.068mg 0.028mg 4%
Zinc 0.17mg 0.45mg 3%
Carbs 9.54g 0g 3%
Vitamin B2 0.031mg 0.065mg 3%
Vitamin K 2.6µg 0.1µg 2%
Fructose 1.53g 2%
Calories 39kcal 82kcal 2%
Manganese 0.061mg 0.015mg 2%
Sodium 0mg 54mg 2%
Iron 0.25mg 0.38mg 2%
Fats 0.25g 0.67g 1%
Calcium 6mg 16mg 1%
Folate 4µg 7µg 1%
Saturated fat 0.019g 0.131g 1%
Polyunsaturated fat 0.086g 0.231g 1%
Vitamin E 0.73mg 0.64mg 1%
Net carbs 8.04g 0g N/A
Sugar 8.39g 0g N/A
Vitamin A 16µg 12µg 0%
Monounsaturated fat 0.067g 0.094g 0%
Tryptophan 0.01mg 0.199mg 0%
Threonine 0.016mg 0.781mg 0%
Isoleucine 0.017mg 0.821mg 0%
Leucine 0.027mg 1.447mg 0%
Lysine 0.03mg 1.635mg 0%
Methionine 0.01mg 0.527mg 0%
Phenylalanine 0.019mg 0.695mg 0%
Valine 0.022mg 0.917mg 0%
Histidine 0.013mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.3%
Contains more ProteinProtein +1857.1%
Contains more FatsFats +168%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +168.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.