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Peach vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between peach and spelt?

  • Peach has less manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, vitamin B1, zinc, and selenium than spelt.
  • Spelt's daily need coverage for manganese is 127% higher.
  • Peach has a lower glycemic index than spelt.

We used Peaches, yellow, raw and Spelt, uncooked types in this comparison.

Infographic

Peach vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1411.1%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +1676%
Contains more CopperCopper +651.5%
Contains more ZincZinc +1829.4%
Contains more PhosphorusPhosphorus +1905%
Contains more ManganeseManganese +4790.2%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +749%
Contains more Vitamin B5Vitamin B5 +598%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +1025%
~equal in Vitamin E ~0.79mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +706.4%
Contains more ProteinProtein +1501.1%
Contains more FatsFats +872%
Contains more CarbsCarbs +635.7%
Contains more OtherOther +316.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +564.2%
Contains more Poly. FatPolyunsaturated fat +1362.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more SucroseSucrose +706.8%
Contains more GlucoseGlucose +132.1%
Contains more FructoseFructose +537.5%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +6337.5%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Spelt
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Spelt DV% diff.
Manganese 0.061mg 2.983mg 127%
Phosphorus 20mg 401mg 54%
Iron 0.25mg 4.44mg 52%
Copper 0.068mg 0.511mg 49%
Vitamin B3 0.806mg 6.843mg 38%
Fiber 1.5g 10.7g 37%
Magnesium 9mg 136mg 30%
Vitamin B1 0.024mg 0.364mg 28%
Zinc 0.17mg 3.28mg 28%
Protein 0.91g 14.57g 27%
Starch 0g 53.92g 22%
Selenium 0.1µg 11.7µg 21%
Carbs 9.54g 70.19g 20%
Vitamin B5 0.153mg 1.068mg 18%
Vitamin B6 0.025mg 0.23mg 16%
Calories 39kcal 338kcal 15%
Folate 4µg 45µg 10%
Polyunsaturated fat 0.086g 1.258g 8%
Vitamin C 6.6mg 0mg 7%
Potassium 190mg 388mg 6%
Vitamin B2 0.031mg 0.113mg 6%
Fats 0.25g 2.43g 3%
Saturated fat 0.019g 0.406g 2%
Fructose 1.53g 0.24g 2%
Calcium 6mg 27mg 2%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 3.6µg 1%
Choline 6.1mg 1%
Monounsaturated fat 0.067g 0.445g 1%
Net carbs 8.04g 59.49g N/A
Sugar 8.39g 6.82g N/A
Sodium 0mg 8mg 0%
Vitamin E 0.73mg 0.79mg 0%
Tryptophan 0.01mg 0.132mg 0%
Threonine 0.016mg 0.443mg 0%
Isoleucine 0.017mg 0.552mg 0%
Leucine 0.027mg 1.07mg 0%
Lysine 0.03mg 0.409mg 0%
Methionine 0.01mg 0.258mg 0%
Phenylalanine 0.019mg 0.737mg 0%
Valine 0.022mg 0.681mg 0%
Histidine 0.013mg 0.36mg 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
32%
Spelt
Minerals Daily Need Coverage Score
8%
Peach
119%
Spelt

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 1.57g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $0.3)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.387g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.