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  6. Peach vs. Spelt

Peach vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between peach and spelt?

  • Peach has less manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, vitamin B1, zinc, and selenium than spelt.
  • Spelt's daily need coverage for manganese is 127% higher.
  • Peach has a lower glycemic index than spelt.

We used Peaches, yellow, raw and Spelt, uncooked types in this comparison.

Infographic

Peach vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1411.1%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +1676%
Contains more CopperCopper +651.5%
Contains more ZincZinc +1829.4%
Contains more PhosphorusPhosphorus +1905%
Contains more ManganeseManganese +4790.2%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +749%
Contains more Vitamin B5Vitamin B5 +598%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +1025%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.79mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Spelt DV% diff.
Manganese 0.061mg 2.983mg 127%
Phosphorus 20mg 401mg 54%
Iron 0.25mg 4.44mg 52%
Copper 0.068mg 0.511mg 49%
Vitamin B3 0.806mg 6.843mg 38%
Fiber 1.5g 10.7g 37%
Magnesium 9mg 136mg 30%
Zinc 0.17mg 3.28mg 28%
Vitamin B1 0.024mg 0.364mg 28%
Protein 0.91g 14.57g 27%
Starch 0g 53.92g 22%
Selenium 0.1µg 11.7µg 21%
Carbs 9.54g 70.19g 20%
Vitamin B5 0.153mg 1.068mg 18%
Vitamin B6 0.025mg 0.23mg 16%
Calories 39kcal 338kcal 15%
Folate 4µg 45µg 10%
Polyunsaturated fat 0.086g 1.258g 8%
Vitamin C 6.6mg 0mg 7%
Potassium 190mg 388mg 6%
Vitamin B2 0.031mg 0.113mg 6%
Fats 0.25g 2.43g 3%
Calcium 6mg 27mg 2%
Vitamin A 16µg 0µg 2%
Saturated fat 0.019g 0.406g 2%
Fructose 1.53g 0.24g 2%
Vitamin K 2.6µg 3.6µg 1%
Choline 6.1mg 1%
Monounsaturated fat 0.067g 0.445g 1%
Protein per 100 calories 2.3g 4.3g N/A
Calories per 10 g protein 429kcal 232kcal N/A
Weight per 100 calories 256g 30g N/A
Unsaturated / Saturated Fat ratio 8.1 4.2 N/A
Net carbs 8.04g 59.49g N/A
Sugar 8.39g 6.82g N/A
Sodium 0mg 8mg 0%
Vitamin E 0.73mg 0.79mg 0%
Tryptophan 0.01mg 0.132mg 0%
Threonine 0.016mg 0.443mg 0%
Isoleucine 0.017mg 0.552mg 0%
Leucine 0.027mg 1.07mg 0%
Lysine 0.03mg 0.409mg 0%
Methionine 0.01mg 0.258mg 0%
Phenylalanine 0.019mg 0.737mg 0%
Valine 0.022mg 0.681mg 0%
Histidine 0.013mg 0.36mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +706.4%
Contains more ProteinProtein +1501.1%
Contains more FatsFats +872%
Contains more CarbsCarbs +635.7%
Contains more OtherOther +316.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +564.2%
Contains more Poly. FatPolyunsaturated fat +1362.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more SucroseSucrose +706.8%
Contains more GlucoseGlucose +132.1%
Contains more FructoseFructose +537.5%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +6337.5%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.