Peanut oil vs. Salmon oil — In-Depth Nutrition Comparison

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A recap on differences between peanut oil and salmon oil

Peanut oil has more monounsaturated fat; however, salmon oil is higher in polyunsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than peanut oil.
Salmon oil contains 2 times less monounsaturated fat than peanut oil. Peanut oil contains 46.2g of monounsaturated fat, while salmon oil contains 29.037g.
Peanut oil has less saturated fat.

Food varieties used in this article are Oil, peanut, salad or cooking and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Salmon oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	485mg	162%
Vitamin E	15.69mg		105%
Polyunsaturated fat	32g	40.324g	55%
Monounsaturated fat	46.2g	29.037g	43%
Saturated fat	16.9g	19.872g	14%
Calories	884kcal	902kcal	1%
Vitamin K	0.7µg		1%
Fats	100g	100g	0%
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg		0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A