Peanut vs. Bean raw — In-Depth Nutrition Comparison
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How are peanuts and bean raw different?
- Peanuts are higher in vitamin B3, vitamin E, manganese, copper, and vitamin B5; however, bean raw is richer in folate, selenium, fiber, and potassium.
- Daily need coverage for folate for bean raw is 71% higher.
- Peanuts contain 40 times more vitamin E than bean raw. While peanuts contain 8.33mg of vitamin E, bean raw contains only 0.21mg.
- Bean raw has less saturated fat.
- Peanuts have a lower glycemic index (13) than bean raw (33).
Peanuts, all types, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +43.4% |
| Contains more ManganeseManganese | +68.5% |
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.407g | 101% |
| Fats | 49.24g | 1.23g | 74% |
| Folate | 240µg | 525µg | 71% |
| Vitamin B3 | 12.066mg | 1.174mg | 68% |
| Monounsaturated fat | 24.426g | 0.229g | 60% |
| Vitamin E | 8.33mg | 0.21mg | 54% |
| Selenium | 7.2µg | 27.9µg | 38% |
| Manganese | 1.934mg | 1.148mg | 34% |
| Fiber | 8.5g | 15.5g | 28% |
| Copper | 1.144mg | 0.893mg | 28% |
| Saturated fat | 6.279g | 0.235g | 27% |
| Vitamin B5 | 1.767mg | 0.785mg | 20% |
| Potassium | 705mg | 1393mg | 20% |
| Carbs | 16.13g | 62.55g | 15% |
| Starch | 34.17g | 14% | |
| Calories | 567kcal | 347kcal | 11% |
| Vitamin B6 | 0.348mg | 0.474mg | 10% |
| Zinc | 3.27mg | 2.28mg | 9% |
| Protein | 25.8g | 21.42g | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B1 | 0.64mg | 0.713mg | 6% |
| Vitamin B2 | 0.135mg | 0.212mg | 6% |
| Iron | 4.58mg | 5.07mg | 6% |
| Phosphorus | 376mg | 411mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Calcium | 92mg | 113mg | 2% |
| Magnesium | 168mg | 176mg | 2% |
| Choline | 52.5mg | 66.2mg | 2% |
| Net carbs | 7.63g | 47.05g | N/A |
| Sugar | 4.72g | 2.11g | N/A |
| Sodium | 18mg | 12mg | 0% |
| Tryptophan | 0.25mg | 0.237mg | 0% |
| Threonine | 0.883mg | 0.81mg | 0% |
| Isoleucine | 0.907mg | 0.871mg | 0% |
| Leucine | 1.672mg | 1.558mg | 0% |
| Lysine | 0.926mg | 1.356mg | 0% |
| Methionine | 0.317mg | 0.259mg | 0% |
| Phenylalanine | 1.377mg | 1.095mg | 0% |
| Valine | 1.082mg | 0.998mg | 0% |
| Histidine | 0.652mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +3903.3% |
| Contains more CarbsCarbs | +287.8% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10566.4% |
| Contains more Poly. FatPolyunsaturated fat | +3722.6% |
| Contains less Sat. FatSaturated fat | -96.3% |