Peanut vs. Bean raw — In-Depth Nutrition Comparison
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How are Peanut and Bean raw different?
- Peanut is higher in Vitamin B3, Vitamin E , Manganese, Copper, and Vitamin B5, however, Bean raw is richer in Folate, Selenium, Fiber, and Potassium.
- Daily need coverage for Folate from Bean raw is 71% higher.
- Peanut contains 40 times more Vitamin E than Bean raw. While Peanut contains 8.33mg of Vitamin E , Bean raw contains only 0.21mg.
- Bean raw has less Saturated Fat.
Peanuts, all types, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +43.4% |
| Contains more ManganeseManganese | +68.5% |
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +3866.7% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +3903.3% |
| Contains more CarbsCarbs | +287.8% |
| Contains more WaterWater | +74.3% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +10566.4% |
| Contains more Poly. FatPolyunsaturated fat | +3722.6% |
| Contains less Sat. FatSaturated Fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 567kcal | 347kcal |
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| Protein | 25.8g | 21.42g |
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| Fats | 49.24g | 1.23g |
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| Vitamin C | 0mg | 6.3mg |
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| Net carbs | 7.63g | 47.05g |
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| Carbs | 16.13g | 62.55g |
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| Magnesium | 168mg | 176mg |
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| Calcium | 92mg | 113mg |
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| Potassium | 705mg | 1393mg |
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| Iron | 4.58mg | 5.07mg |
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| Sugar | 4.72g | 2.11g |
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| Fiber | 8.5g | 15.5g |
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| Copper | 1.144mg | 0.893mg |
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| Zinc | 3.27mg | 2.28mg |
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| Starch | 34.17g |
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| Phosphorus | 376mg | 411mg |
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| Sodium | 18mg | 12mg |
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| Vitamin E | 8.33mg | 0.21mg |
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| Manganese | 1.934mg | 1.148mg |
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| Selenium | 7.2µg | 27.9µg |
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| Vitamin B1 | 0.64mg | 0.713mg |
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| Vitamin B2 | 0.135mg | 0.212mg |
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| Vitamin B3 | 12.066mg | 1.174mg |
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| Vitamin B5 | 1.767mg | 0.785mg |
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| Vitamin B6 | 0.348mg | 0.474mg |
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| Vitamin K | 0µg | 5.6µg |
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| Folate | 240µg | 525µg |
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| Choline | 52.5mg | 66.2mg |
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| Saturated Fat | 6.279g | 0.235g |
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| Monounsaturated Fat | 24.426g | 0.229g |
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| Polyunsaturated fat | 15.558g | 0.407g |
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| Tryptophan | 0.25mg | 0.237mg |
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| Threonine | 0.883mg | 0.81mg |
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| Isoleucine | 0.907mg | 0.871mg |
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| Leucine | 1.672mg | 1.558mg |
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| Lysine | 0.926mg | 1.356mg |
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| Methionine | 0.317mg | 0.259mg |
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| Phenylalanine | 1.377mg | 1.095mg |
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| Valine | 1.082mg | 0.998mg |
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| Histidine | 0.652mg | 0.556mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
67%
Minerals Daily Need Coverage Score
131%
131%
Comparison summary
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 6.044g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.