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Peanut vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Peanut and Black turtle bean

  • Peanut has more Vitamin B3, Vitamin E , Manganese, and Vitamin B5, however, Black turtle bean is higher in Iron, Folate, Fiber, Potassium, and Vitamin B1.
  • Peanut covers your daily need of Vitamin B3 63% more than Black turtle bean.
  • Peanut has 40 times more Vitamin E than Black turtle bean. While Peanut has 8.33mg of Vitamin E , Black turtle bean has only 0.21mg.
  • Black turtle bean has less Saturated Fat.

These are the specific foods used in this comparison Peanuts, all types, raw and Beans, black turtle, mature seeds, raw.

Infographic

Peanut vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +48.6%
Contains more Copper +14.4%
Contains more Manganese +93.4%
Contains more Selenium +125%
Contains more Calcium +73.9%
Contains more Iron +90%
Contains more Phosphorus +17%
Contains more Potassium +112.8%
Contains less Sodium -50%
Equal in Magnesium - 160
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Zinc +48.6%
Contains more Copper +14.4%
Contains more Manganese +93.4%
Contains more Selenium +125%
Contains more Calcium +73.9%
Contains more Iron +90%
Contains more Phosphorus +17%
Contains more Potassium +112.8%
Contains less Sodium -50%
Equal in Magnesium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
5
:
Contains more Vitamin E +3866.7%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +43%
Contains more Folate +85%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 0% 14%
Contains more Vitamin E +3866.7%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +43%
Contains more Folate +85%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.4%
Contains more Fats +5371.1%
Contains more Carbs +292.1%
Contains more Water +69.2%
Contains more Other +54.5%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Protein +21.4%
Contains more Fats +5371.1%
Contains more Carbs +292.1%
Contains more Water +69.2%
Contains more Other +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31215.4%
Contains more Polyunsaturated fat +3920.2%
Contains less Saturated Fat -96.3%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +31215.4%
Contains more Polyunsaturated fat +3920.2%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Black turtle bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Black turtle bean Opinion
Net carbs 7.63g 47.75g Black turtle bean
Protein 25.8g 21.25g Peanut
Fats 49.24g 0.9g Peanut
Carbs 16.13g 63.25g Black turtle bean
Calories 567kcal 339kcal Peanut
Sugar 4.72g 2.12g Black turtle bean
Fiber 8.5g 15.5g Black turtle bean
Calcium 92mg 160mg Black turtle bean
Iron 4.58mg 8.7mg Black turtle bean
Magnesium 168mg 160mg Peanut
Phosphorus 376mg 440mg Black turtle bean
Potassium 705mg 1500mg Black turtle bean
Sodium 18mg 9mg Black turtle bean
Zinc 3.27mg 2.2mg Peanut
Copper 1.144mg 1mg Peanut
Manganese 1.934mg 1mg Peanut
Selenium 7.2µg 3.2µg Peanut
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 8.33mg 0.21mg Peanut
Vitamin B1 0.64mg 0.9mg Black turtle bean
Vitamin B2 0.135mg 0.193mg Black turtle bean
Vitamin B3 12.066mg 1.955mg Peanut
Vitamin B5 1.767mg 0.899mg Peanut
Vitamin B6 0.348mg 0.286mg Peanut
Folate 240µg 444µg Black turtle bean
Choline 52.5mg Peanut
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.25mg 0.252mg Black turtle bean
Threonine 0.883mg 0.894mg Black turtle bean
Isoleucine 0.907mg 0.938mg Black turtle bean
Leucine 1.672mg 1.697mg Black turtle bean
Lysine 0.926mg 1.459mg Black turtle bean
Methionine 0.317mg 0.32mg Black turtle bean
Phenylalanine 1.377mg 1.149mg Peanut
Valine 1.082mg 1.112mg Black turtle bean
Histidine 0.652mg 0.592mg Peanut
Saturated Fat 6.279g 0.232g Black turtle bean
Monounsaturated Fat 24.426g 0.078g Peanut
Polyunsaturated fat 15.558g 0.387g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
60%
Black turtle bean
Minerals Daily Need Coverage Score
131%
Peanut
135%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 6.047g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.