Peanut vs. Black turtle bean — In-Depth Nutrition Comparison
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Summary of differences between peanuts and black turtle bean
- Peanuts have more vitamin B3, vitamin E, manganese, and vitamin B5; however, black turtle bean is higher in iron, folate, fiber, potassium, and vitamin B1.
- Peanuts cover your daily need for vitamin B3, 63% more than black turtle bean.
- Peanuts have 40 times more vitamin E than black turtle bean. While peanuts have 8.33mg of vitamin E, black turtle bean has only 0.21mg.
- Black turtle bean has less saturated fat.
These are the specific foods used in this comparison Peanuts, all types, raw and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +73.9% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin B3Vitamin B3 | +517.2% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.387g | 101% |
| Fats | 49.24g | 0.9g | 74% |
| Vitamin B3 | 12.066mg | 1.955mg | 63% |
| Monounsaturated fat | 24.426g | 0.078g | 61% |
| Vitamin E | 8.33mg | 0.21mg | 54% |
| Iron | 4.58mg | 8.7mg | 52% |
| Folate | 240µg | 444µg | 51% |
| Manganese | 1.934mg | 1mg | 41% |
| Fiber | 8.5g | 15.5g | 28% |
| Saturated fat | 6.279g | 0.232g | 27% |
| Potassium | 705mg | 1500mg | 23% |
| Vitamin B1 | 0.64mg | 0.9mg | 22% |
| Vitamin B5 | 1.767mg | 0.899mg | 17% |
| Carbs | 16.13g | 63.25g | 16% |
| Copper | 1.144mg | 1mg | 16% |
| Calories | 567kcal | 339kcal | 11% |
| Zinc | 3.27mg | 2.2mg | 10% |
| Choline | 52.5mg | 10% | |
| Protein | 25.8g | 21.25g | 9% |
| Phosphorus | 376mg | 440mg | 9% |
| Selenium | 7.2µg | 3.2µg | 7% |
| Calcium | 92mg | 160mg | 7% |
| Vitamin B6 | 0.348mg | 0.286mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin B2 | 0.135mg | 0.193mg | 4% |
| Magnesium | 168mg | 160mg | 2% |
| Net carbs | 7.63g | 47.75g | N/A |
| Sugar | 4.72g | 2.12g | N/A |
| Sodium | 18mg | 9mg | 0% |
| Tryptophan | 0.25mg | 0.252mg | 0% |
| Threonine | 0.883mg | 0.894mg | 0% |
| Isoleucine | 0.907mg | 0.938mg | 0% |
| Leucine | 1.672mg | 1.697mg | 0% |
| Lysine | 0.926mg | 1.459mg | 0% |
| Methionine | 0.317mg | 0.32mg | 0% |
| Phenylalanine | 1.377mg | 1.149mg | 0% |
| Valine | 1.082mg | 1.112mg | 0% |
| Histidine | 0.652mg | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +5371.1% |
| Contains more CarbsCarbs | +292.1% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +31215.4% |
| Contains more Poly. FatPolyunsaturated fat | +3920.2% |
| Contains less Sat. FatSaturated fat | -96.3% |