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  6. Peanut vs. Black turtle bean

Peanut vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between peanuts and black turtle bean

  • Peanuts have more fats, vitamin B3, vitamin E, and manganese; however, black turtle bean is higher in iron, folate, fiber, potassium, and vitamin B1.
  • Peanuts cover your daily need for fats 74% more than black turtle bean.
  • Peanuts have 40 times more vitamin E than black turtle bean. While peanuts have 8.33mg of vitamin E, black turtle bean has only 0.21mg.
  • Black turtle bean has less saturated fat.

These are the specific foods used in this comparison Peanuts, all types, raw and Beans, black turtle, mature seeds, raw.

Infographic

Peanut vs Black turtle bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peanut
Peanut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +14.4%
Contains more ZincZinc +48.6%
Contains more ManganeseManganese +93.4%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +90%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -50%
~equal in Magnesium ~160mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Contains more Vitamin EVitamin E +3866.7%
Contains more Vitamin B3Vitamin B3 +517.2%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Black turtle bean DV% diff.
Polyunsaturated fat 15.558g 0.387g 101%
Fats 49.24g 0.9g 74%
Vitamin B3 12.066mg 1.955mg 63%
Monounsaturated fat 24.426g 0.078g 61%
Vitamin E 8.33mg 0.21mg 54%
Iron 4.58mg 8.7mg 52%
Folate 240µg 444µg 51%
Manganese 1.934mg 1mg 41%
Fiber 8.5g 15.5g 28%
Saturated fat 6.279g 0.232g 27%
Potassium 705mg 1500mg 23%
Vitamin B1 0.64mg 0.9mg 22%
Vitamin B5 1.767mg 0.899mg 17%
Carbs 16.13g 63.25g 16%
Copper 1.144mg 1mg 16%
Calories 567kcal 339kcal 11%
Zinc 3.27mg 2.2mg 10%
Choline 52.5mg 10%
Protein 25.8g 21.25g 9%
Phosphorus 376mg 440mg 9%
Calcium 92mg 160mg 7%
Selenium 7.2µg 3.2µg 7%
Vitamin B6 0.348mg 0.286mg 5%
Vitamin K 0µg 5.6µg 5%
Vitamin B2 0.135mg 0.193mg 4%
Magnesium 168mg 160mg 2%
Protein per 100 calories 4.6g 6.3g N/A
Calories per 10 g protein 220kcal 160kcal N/A
Weight per 100 calories 18g 29g N/A
Unsaturated / Saturated Fat ratio 6.4 2 N/A
Net carbs 7.63g 47.75g N/A
Sugar 4.72g 2.12g N/A
Sodium 18mg 9mg 0%
Tryptophan 0.25mg 0.252mg 0%
Threonine 0.883mg 0.894mg 0%
Isoleucine 0.907mg 0.938mg 0%
Leucine 1.672mg 1.697mg 0%
Lysine 0.926mg 1.459mg 0%
Methionine 0.317mg 0.32mg 0%
Phenylalanine 1.377mg 1.149mg 0%
Valine 1.082mg 1.112mg 0%
Histidine 0.652mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +5371.1%
Contains more CarbsCarbs +292.1%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +31215.4%
Contains more Poly. FatPolyunsaturated fat +3920.2%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.