Peanut vs. Black turtle bean — In-Depth Nutrition Comparison
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Summary of differences between Peanut and Black turtle bean
- Peanut has more Vitamin B3, Vitamin E, Manganese, and Vitamin B5, however, Black turtle bean is higher in Iron, Folate, Fiber, Potassium, and Vitamin B1.
- Peanut covers your daily need of Vitamin B3 63% more than Black turtle bean.
- Peanut has 40 times more Vitamin E than Black turtle bean. While Peanut has 8.33mg of Vitamin E, Black turtle bean has only 0.21mg.
- Black turtle bean has less Saturated Fat.
These are the specific foods used in this comparison Peanuts, all types, raw and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +73.9% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3866.7% |
| Contains more Vitamin B3Vitamin B3 | +517.2% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +5371.1% |
| Contains more CarbsCarbs | +292.1% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.279 g
Monounsaturated Fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated Fat:
Sat. Fat
0.232 g
Monounsaturated Fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated Fat | +31215.4% |
| Contains more Poly. FatPolyunsaturated fat | +3920.2% |
| Contains less Sat. FatSaturated Fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 567kcal | 339kcal |
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| Protein | 25.8g | 21.25g |
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| Fats | 49.24g | 0.9g |
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| Net carbs | 7.63g | 47.75g |
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| Carbs | 16.13g | 63.25g |
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| Magnesium | 168mg | 160mg |
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| Calcium | 92mg | 160mg |
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| Potassium | 705mg | 1500mg |
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| Iron | 4.58mg | 8.7mg |
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| Sugar | 4.72g | 2.12g |
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| Fiber | 8.5g | 15.5g |
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| Copper | 1.144mg | 1mg |
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| Zinc | 3.27mg | 2.2mg |
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| Phosphorus | 376mg | 440mg |
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| Sodium | 18mg | 9mg |
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| Vitamin A | 0IU | 17IU |
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| Vitamin E | 8.33mg | 0.21mg |
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| Manganese | 1.934mg | 1mg |
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| Selenium | 7.2µg | 3.2µg |
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| Vitamin B1 | 0.64mg | 0.9mg |
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| Vitamin B2 | 0.135mg | 0.193mg |
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| Vitamin B3 | 12.066mg | 1.955mg |
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| Vitamin B5 | 1.767mg | 0.899mg |
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| Vitamin B6 | 0.348mg | 0.286mg |
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| Vitamin K | 0µg | 5.6µg |
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| Folate | 240µg | 444µg |
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| Choline | 52.5mg |
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| Saturated Fat | 6.279g | 0.232g |
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| Monounsaturated Fat | 24.426g | 0.078g |
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| Polyunsaturated fat | 15.558g | 0.387g |
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| Tryptophan | 0.25mg | 0.252mg |
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| Threonine | 0.883mg | 0.894mg |
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| Isoleucine | 0.907mg | 0.938mg |
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| Leucine | 1.672mg | 1.697mg |
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| Lysine | 0.926mg | 1.459mg |
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| Methionine | 0.317mg | 0.32mg |
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| Phenylalanine | 1.377mg | 1.149mg |
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| Valine | 1.082mg | 1.112mg |
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| Histidine | 0.652mg | 0.592mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
60%
Minerals Daily Need Coverage Score
131%
135%
Comparison summary
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean is lower in Saturated Fat (difference - 6.047g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.