Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Kidney beans raw

Peanut vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

The main differences between Peanut and Kidney beans raw

  • Peanut is richer in Vitamin B3, Vitamin E , Manganese, Copper, and Vitamin B5, yet Kidney beans raw is richer in Fiber, Iron, Folate, and Potassium.
  • Daily need coverage for Fiber from Kidney beans raw is 66% higher.
  • Peanut contains 52 times more Saturated Fat than Kidney beans raw. Peanut contains 6.279g of Saturated Fat, while Kidney beans raw contains 0.12g.

Food types used in this article are Peanuts, all types, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Peanut vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
:
4
Kidney beans raw
Kidney beans raw
Contains more Magnesium +20%
Contains less Sodium -25%
Contains more Zinc +17.2%
Contains more Copper +19.4%
Contains more Manganese +89.4%
Contains more Selenium +125%
Contains more Calcium +55.4%
Contains more Iron +79%
Contains more Potassium +99.4%
Equal in Phosphorus - 407
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Magnesium +20%
Contains less Sodium -25%
Contains more Zinc +17.2%
Contains more Copper +19.4%
Contains more Manganese +89.4%
Contains more Selenium +125%
Contains more Calcium +55.4%
Contains more Iron +79%
Contains more Potassium +99.4%
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
4
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Folate +64.2%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Folate +64.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +5832.5%
Contains more Carbs +272%
Contains more Water +80.8%
Contains more Other +64.4%
Equal in Protein - 23.58
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +5832.5%
Contains more Carbs +272%
Contains more Water +80.8%
Contains more Other +64.4%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +38065.6%
Contains more Polyunsaturated fat +3304.4%
Contains less Saturated Fat -98.1%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +38065.6%
Contains more Polyunsaturated fat +3304.4%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Kidney beans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Kidney beans raw Opinion
Net carbs 7.63g 35.11g Kidney beans raw
Protein 25.8g 23.58g Peanut
Fats 49.24g 0.83g Peanut
Carbs 16.13g 60.01g Kidney beans raw
Calories 567kcal 333kcal Peanut
Sugar 4.72g 2.23g Kidney beans raw
Fiber 8.5g 24.9g Kidney beans raw
Calcium 92mg 143mg Kidney beans raw
Iron 4.58mg 8.2mg Kidney beans raw
Magnesium 168mg 140mg Peanut
Phosphorus 376mg 407mg Kidney beans raw
Potassium 705mg 1406mg Kidney beans raw
Sodium 18mg 24mg Peanut
Zinc 3.27mg 2.79mg Peanut
Copper 1.144mg 0.958mg Peanut
Manganese 1.934mg 1.021mg Peanut
Selenium 7.2µg 3.2µg Peanut
Vitamin E 8.33mg 0.22mg Peanut
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.64mg 0.529mg Peanut
Vitamin B2 0.135mg 0.219mg Kidney beans raw
Vitamin B3 12.066mg 2.06mg Peanut
Vitamin B5 1.767mg 0.78mg Peanut
Vitamin B6 0.348mg 0.397mg Kidney beans raw
Folate 240µg 394µg Kidney beans raw
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.25mg 0.279mg Kidney beans raw
Threonine 0.883mg 0.992mg Kidney beans raw
Isoleucine 0.907mg 1.041mg Kidney beans raw
Leucine 1.672mg 1.882mg Kidney beans raw
Lysine 0.926mg 1.618mg Kidney beans raw
Methionine 0.317mg 0.355mg Kidney beans raw
Phenylalanine 1.377mg 1.275mg Peanut
Valine 1.082mg 1.233mg Kidney beans raw
Histidine 0.652mg 0.656mg Kidney beans raw
Saturated Fat 6.279g 0.12g Kidney beans raw
Monounsaturated Fat 24.426g 0.064g Peanut
Polyunsaturated fat 15.558g 0.457g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
60%
Kidney beans raw
Minerals Daily Need Coverage Score
131%
Peanut
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 6.159g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.