Peanut vs. Kidney beans raw — In-Depth Nutrition Comparison
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The main differences between peanuts and kidney beans raw
- Peanuts are richer in vitamin B3, vitamin E, manganese, copper, and vitamin B5, yet kidney beans raw is richer in fiber, iron, folate, and potassium.
- Daily need coverage for fiber for kidney beans raw is 66% higher.
- Peanuts contain 52 times more saturated fat than kidney beans raw. Peanuts contain 6.279g of saturated fat, while kidney beans raw contains 0.12g.
Food types used in this article are Peanuts, all types, raw and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +89.4% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +55.4% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3686.4% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +126.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.457g | 101% |
| Fats | 49.24g | 0.83g | 74% |
| Fiber | 8.5g | 24.9g | 66% |
| Vitamin B3 | 12.066mg | 2.06mg | 63% |
| Monounsaturated fat | 24.426g | 0.064g | 61% |
| Vitamin E | 8.33mg | 0.22mg | 54% |
| Iron | 4.58mg | 8.2mg | 45% |
| Manganese | 1.934mg | 1.021mg | 40% |
| Folate | 240µg | 394µg | 39% |
| Saturated fat | 6.279g | 0.12g | 28% |
| Copper | 1.144mg | 0.958mg | 21% |
| Potassium | 705mg | 1406mg | 21% |
| Vitamin B5 | 1.767mg | 0.78mg | 20% |
| Vitamin K | 0µg | 19µg | 16% |
| Carbs | 16.13g | 60.01g | 15% |
| Calories | 567kcal | 333kcal | 12% |
| Choline | 52.5mg | 10% | |
| Vitamin B1 | 0.64mg | 0.529mg | 9% |
| Selenium | 7.2µg | 3.2µg | 7% |
| Magnesium | 168mg | 140mg | 7% |
| Vitamin B2 | 0.135mg | 0.219mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calcium | 92mg | 143mg | 5% |
| Phosphorus | 376mg | 407mg | 4% |
| Vitamin B6 | 0.348mg | 0.397mg | 4% |
| Zinc | 3.27mg | 2.79mg | 4% |
| Protein | 25.8g | 23.58g | 4% |
| Net carbs | 7.63g | 35.11g | N/A |
| Sugar | 4.72g | 2.23g | N/A |
| Sodium | 18mg | 24mg | 0% |
| Tryptophan | 0.25mg | 0.279mg | 0% |
| Threonine | 0.883mg | 0.992mg | 0% |
| Isoleucine | 0.907mg | 1.041mg | 0% |
| Leucine | 1.672mg | 1.882mg | 0% |
| Lysine | 0.926mg | 1.618mg | 0% |
| Methionine | 0.317mg | 0.355mg | 0% |
| Phenylalanine | 1.377mg | 1.275mg | 0% |
| Valine | 1.082mg | 1.233mg | 0% |
| Histidine | 0.652mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +5832.5% |
| Contains more CarbsCarbs | +272% |
| Contains more WaterWater | +80.8% |
| Contains more OtherOther | +64.4% |
~equal in
Protein
~23.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +38065.6% |
| Contains more Poly. FatPolyunsaturated fat | +3304.4% |
| Contains less Sat. FatSaturated fat | -98.1% |