Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Salmon raw

Peanut vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Peanut and Salmon raw

  • Peanut has more Copper, Manganese, Folate, Iron, Vitamin B1, Fiber, and Magnesium, however, Salmon raw is higher in Vitamin B12, Selenium, and Vitamin B6.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Peanut.

These are the specific foods used in this comparison Peanuts, all types, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Peanut vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Salmon raw
Salmon raw
Contains more Calcium +666.7%
Contains more Iron +472.5%
Contains more Magnesium +479.3%
Contains more Phosphorus +88%
Contains more Potassium +43.9%
Contains less Sodium -59.1%
Contains more Zinc +410.9%
Contains more Copper +357.6%
Contains more Manganese +11987.5%
Contains more Selenium +406.9%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +666.7%
Contains more Iron +472.5%
Contains more Magnesium +479.3%
Contains more Phosphorus +88%
Contains more Potassium +43.9%
Contains less Sodium -59.1%
Contains more Zinc +410.9%
Contains more Copper +357.6%
Contains more Manganese +11987.5%
Contains more Selenium +406.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
4
Salmon raw
Salmon raw
Contains more Vitamin B1 +183.2%
Contains more Vitamin B3 +53.5%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B6 +135.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.664
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin B1 +183.2%
Contains more Vitamin B3 +53.5%
Contains more Folate +860%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B6 +135.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.664

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Salmon raw
Salmon raw
Contains more Protein +30%
Contains more Fats +676.7%
Contains more Carbs +∞%
Contains more Water +953.8%
Contains more Other +128.3%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Protein +30%
Contains more Fats +676.7%
Contains more Carbs +∞%
Contains more Water +953.8%
Contains more Other +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +1061.5%
Contains more Polyunsaturated fat +512.8%
Contains less Saturated Fat -84.4%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +1061.5%
Contains more Polyunsaturated fat +512.8%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Salmon raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Salmon raw Opinion
Net carbs 7.63g 0g Peanut
Protein 25.8g 19.84g Peanut
Fats 49.24g 6.34g Peanut
Carbs 16.13g 0g Peanut
Calories 567kcal 142kcal Peanut
Sugar 4.72g Salmon raw
Fiber 8.5g 0g Peanut
Calcium 92mg 12mg Peanut
Iron 4.58mg 0.8mg Peanut
Magnesium 168mg 29mg Peanut
Phosphorus 376mg 200mg Peanut
Potassium 705mg 490mg Peanut
Sodium 18mg 44mg Peanut
Zinc 3.27mg 0.64mg Peanut
Copper 1.144mg 0.25mg Peanut
Manganese 1.934mg 0.016mg Peanut
Selenium 7.2µg 36.5µg Salmon raw
Vitamin A 0IU 40IU Salmon raw
Vitamin A RAE 0µg 12µg Salmon raw
Vitamin E 8.33mg Peanut
Vitamin B1 0.64mg 0.226mg Peanut
Vitamin B2 0.135mg 0.38mg Salmon raw
Vitamin B3 12.066mg 7.86mg Peanut
Vitamin B5 1.767mg 1.664mg Peanut
Vitamin B6 0.348mg 0.818mg Salmon raw
Folate 240µg 25µg Peanut
Vitamin B12 0µg 3.18µg Salmon raw
Tryptophan 0.25mg 0.222mg Peanut
Threonine 0.883mg 0.87mg Peanut
Isoleucine 0.907mg 0.914mg Salmon raw
Leucine 1.672mg 1.613mg Peanut
Lysine 0.926mg 1.822mg Salmon raw
Methionine 0.317mg 0.587mg Salmon raw
Phenylalanine 1.377mg 0.775mg Peanut
Valine 1.082mg 1.022mg Peanut
Histidine 0.652mg 0.584mg Peanut
Cholesterol 0mg 55mg Peanut
Saturated Fat 6.279g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 24.426g 2.103g Peanut
Polyunsaturated fat 15.558g 2.539g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
83%
Salmon raw
Minerals Daily Need Coverage Score
131%
Peanut
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 5.298g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $10.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.