Peanut vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
What are the differences between peanuts and rainbow trout?
- Peanuts are higher in copper, manganese, folate, iron, vitamin B1, vitamin B3, vitamin E, and magnesium, yet rainbow trout is higher in vitamin B12 and vitamin D.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Peanuts have 176 times more manganese than rainbow trout. While peanuts have 1.934mg of manganese, rainbow trout has only 0.011mg.
- The glycemic index of rainbow trout is lower.
We used Peanuts, all types, raw and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +1377.4% |
| Contains more CopperCopper | +2387% |
| Contains more ZincZinc | +626.7% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +17481.8% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more FolateFolate | +2081.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Copper | 1.144mg | 0.046mg | 122% |
| Polyunsaturated fat | 15.558g | 1.507g | 94% |
| Manganese | 1.934mg | 0.011mg | 84% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Fats | 49.24g | 6.18g | 66% |
| Folate | 240µg | 11µg | 57% |
| Monounsaturated fat | 24.426g | 1.979g | 56% |
| Iron | 4.58mg | 0.31mg | 53% |
| Vitamin B1 | 0.64mg | 0.12mg | 43% |
| Vitamin B3 | 12.066mg | 5.567mg | 41% |
| Vitamin E | 8.33mg | 2.34mg | 40% |
| Magnesium | 168mg | 25mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Selenium | 7.2µg | 23.6µg | 30% |
| Zinc | 3.27mg | 0.45mg | 26% |
| Saturated fat | 6.279g | 1.383g | 22% |
| Calories | 567kcal | 141kcal | 21% |
| Phosphorus | 376mg | 226mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Protein | 25.8g | 19.94g | 12% |
| Potassium | 705mg | 377mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Calcium | 92mg | 25mg | 7% |
| Carbs | 16.13g | 0g | 5% |
| Vitamin B2 | 0.135mg | 0.09mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B5 | 1.767mg | 1.667mg | 2% |
| Choline | 52.5mg | 65mg | 2% |
| Vitamin B6 | 0.348mg | 0.34mg | 1% |
| Sodium | 18mg | 51mg | 1% |
| Net carbs | 7.63g | 0g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.25mg | 0.234mg | 0% |
| Threonine | 0.883mg | 0.915mg | 0% |
| Isoleucine | 0.907mg | 0.962mg | 0% |
| Leucine | 1.672mg | 1.696mg | 0% |
| Lysine | 0.926mg | 1.916mg | 0% |
| Methionine | 0.317mg | 0.618mg | 0% |
| Phenylalanine | 1.377mg | 0.815mg | 0% |
| Valine | 1.082mg | 1.075mg | 0% |
| Histidine | 0.652mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +696.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2812.5% |
| Contains more WaterWater | +1035.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +1134.3% |
| Contains more Poly. FatPolyunsaturated fat | +932.4% |
| Contains less Sat. FatSaturated fat | -78% |