Peanut vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Summary of differences between peanuts and lupin Bean Raw
- Peanuts have more vitamin B3, vitamin B5, and copper; however, lupin Bean Raw is higher in fiber, folate, manganese, zinc, phosphorus, and potassium.
- Peanuts cover your daily need for vitamin B3, 62% more than lupin Bean Raw.
- Peanuts have 5 times more saturated fat than lupin Bean Raw. While peanuts have 6.279g of saturated fat, lupin Bean Raw has only 1.156g.
These are the specific foods used in this comparison Peanuts, all types, raw and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.9% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +91.3% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +23.2% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +451% |
| Contains more Vitamin B5Vitamin B5 | +135.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more FolateFolate | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 2.439g | 87% |
| Vitamin B3 | 12.066mg | 2.19mg | 62% |
| Fats | 49.24g | 9.74g | 61% |
| Vitamin E | 8.33mg | 56% | |
| Monounsaturated fat | 24.426g | 3.94g | 51% |
| Fiber | 8.5g | 18.9g | 42% |
| Folate | 240µg | 355µg | 29% |
| Saturated fat | 6.279g | 1.156g | 23% |
| Protein | 25.8g | 36.17g | 21% |
| Vitamin B5 | 1.767mg | 0.75mg | 20% |
| Manganese | 1.934mg | 2.382mg | 19% |
| Copper | 1.144mg | 1.022mg | 14% |
| Zinc | 3.27mg | 4.75mg | 13% |
| Choline | 52.5mg | 10% | |
| Calories | 567kcal | 371kcal | 10% |
| Phosphorus | 376mg | 440mg | 9% |
| Potassium | 705mg | 1013mg | 9% |
| Calcium | 92mg | 176mg | 8% |
| Carbs | 16.13g | 40.37g | 8% |
| Vitamin B2 | 0.135mg | 0.22mg | 7% |
| Magnesium | 168mg | 198mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Iron | 4.58mg | 4.36mg | 3% |
| Selenium | 7.2µg | 8.2µg | 2% |
| Vitamin B6 | 0.348mg | 0.357mg | 1% |
| Net carbs | 7.63g | 21.47g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 15mg | 0% |
| Vitamin B1 | 0.64mg | 0.64mg | 0% |
| Tryptophan | 0.25mg | 0.289mg | 0% |
| Threonine | 0.883mg | 1.331mg | 0% |
| Isoleucine | 0.907mg | 1.615mg | 0% |
| Leucine | 1.672mg | 2.743mg | 0% |
| Lysine | 0.926mg | 1.933mg | 0% |
| Methionine | 0.317mg | 0.255mg | 0% |
| Phenylalanine | 1.377mg | 1.435mg | 0% |
| Valine | 1.082mg | 1.51mg | 0% |
| Histidine | 0.652mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +405.5% |
| Contains more ProteinProtein | +40.2% |
| Contains more CarbsCarbs | +150.3% |
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +519.9% |
| Contains more Poly. FatPolyunsaturated fat | +537.9% |
| Contains less Sat. FatSaturated fat | -81.6% |