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Peanut vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between Peanut and Lupin Bean Raw

  • Peanut has more Vitamin B3, Vitamin B5, and Copper, however, Lupin Bean Raw is higher in Fiber, Folate, Manganese, Zinc, Phosphorus, and Potassium.
  • Peanut covers your daily need of Vitamin B3 62% more than Lupin Bean Raw.
  • Peanut has 5 times more Saturated Fat than Lupin Bean Raw. While Peanut has 6.279g of Saturated Fat, Lupin Bean Raw has only 1.156g.

These are the specific foods used in this comparison Peanuts, all types, raw and Lupins, mature seeds, raw.

Infographic

Peanut vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +11.9%
Contains more Calcium +91.3%
Contains more Magnesium +17.9%
Contains more Phosphorus +17%
Contains more Potassium +43.7%
Contains less Sodium -16.7%
Contains more Zinc +45.3%
Contains more Manganese +23.2%
Contains more Selenium +13.9%
Equal in Iron - 4.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Copper +11.9%
Contains more Calcium +91.3%
Contains more Magnesium +17.9%
Contains more Phosphorus +17%
Contains more Potassium +43.7%
Contains less Sodium -16.7%
Contains more Zinc +45.3%
Contains more Manganese +23.2%
Contains more Selenium +13.9%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
5
:
Contains more Vitamin B3 +451%
Contains more Vitamin B5 +135.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63%
Contains more Folate +47.9%
Equal in Vitamin B1 - 0.64
Equal in Vitamin B6 - 0.357
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0% 0%
Contains more Vitamin B3 +451%
Contains more Vitamin B5 +135.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63%
Contains more Folate +47.9%
Equal in Vitamin B1 - 0.64
Equal in Vitamin B6 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +405.5%
Contains more Protein +40.2%
Contains more Carbs +150.3%
Contains more Water +60.6%
Contains more Other +40.8%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +405.5%
Contains more Protein +40.2%
Contains more Carbs +150.3%
Contains more Water +60.6%
Contains more Other +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +519.9%
Contains more Polyunsaturated fat +537.9%
Contains less Saturated Fat -81.6%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +519.9%
Contains more Polyunsaturated fat +537.9%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Lupin Bean Raw Opinion
Net carbs 7.63g 21.47g Lupin Bean Raw
Protein 25.8g 36.17g Lupin Bean Raw
Fats 49.24g 9.74g Peanut
Carbs 16.13g 40.37g Lupin Bean Raw
Calories 567kcal 371kcal Peanut
Sugar 4.72g Lupin Bean Raw
Fiber 8.5g 18.9g Lupin Bean Raw
Calcium 92mg 176mg Lupin Bean Raw
Iron 4.58mg 4.36mg Peanut
Magnesium 168mg 198mg Lupin Bean Raw
Phosphorus 376mg 440mg Lupin Bean Raw
Potassium 705mg 1013mg Lupin Bean Raw
Sodium 18mg 15mg Lupin Bean Raw
Zinc 3.27mg 4.75mg Lupin Bean Raw
Copper 1.144mg 1.022mg Peanut
Manganese 1.934mg 2.382mg Lupin Bean Raw
Selenium 7.2µg 8.2µg Lupin Bean Raw
Vitamin E 8.33mg Peanut
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.64mg 0.64mg
Vitamin B2 0.135mg 0.22mg Lupin Bean Raw
Vitamin B3 12.066mg 2.19mg Peanut
Vitamin B5 1.767mg 0.75mg Peanut
Vitamin B6 0.348mg 0.357mg Lupin Bean Raw
Folate 240µg 355µg Lupin Bean Raw
Choline 52.5mg Peanut
Tryptophan 0.25mg 0.289mg Lupin Bean Raw
Threonine 0.883mg 1.331mg Lupin Bean Raw
Isoleucine 0.907mg 1.615mg Lupin Bean Raw
Leucine 1.672mg 2.743mg Lupin Bean Raw
Lysine 0.926mg 1.933mg Lupin Bean Raw
Methionine 0.317mg 0.255mg Peanut
Phenylalanine 1.377mg 1.435mg Lupin Bean Raw
Valine 1.082mg 1.51mg Lupin Bean Raw
Histidine 0.652mg 1.03mg Lupin Bean Raw
Saturated Fat 6.279g 1.156g Lupin Bean Raw
Monounsaturated Fat 24.426g 3.94g Peanut
Polyunsaturated fat 15.558g 2.439g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
131%
Peanut
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 5.123g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.