Peanut butter, chunk style, without salt vs. Peanut — In-Depth Nutrition Comparison
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The main differences between peanut butter, chunk style, without salt and peanuts
- Peanut butter, chunk style, without salt is richer in vitamin B3, yet peanuts are richer in copper, vitamin B1, folate, iron, vitamin E, vitamin B5, phosphorus, and manganese.
- Daily need coverage for copper for peanuts is 63% higher.
Food types used in this article are Peanut butter, chunk style, without salt and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +104.4% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin EVitamin E | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +503.8% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more FolateFolate | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.578mg | 1.144mg | 63% |
| Vitamin B1 | 0.106mg | 0.64mg | 45% |
| Folate | 92µg | 240µg | 37% |
| Iron | 1.9mg | 4.58mg | 34% |
| Vitamin E | 6.3mg | 8.33mg | 14% |
| Vitamin B5 | 1.118mg | 1.767mg | 13% |
| Polyunsaturated fat | 13.932g | 15.558g | 11% |
| Vitamin B3 | 13.696mg | 12.066mg | 10% |
| Phosphorus | 319mg | 376mg | 8% |
| Saturated fat | 7.607g | 6.279g | 6% |
| Manganese | 1.8mg | 1.934mg | 6% |
| Calcium | 45mg | 92mg | 5% |
| Vitamin B6 | 0.418mg | 0.348mg | 5% |
| Zinc | 2.79mg | 3.27mg | 4% |
| Monounsaturated fat | 23.123g | 24.426g | 3% |
| Protein | 24.06g | 25.8g | 3% |
| Choline | 61.3mg | 52.5mg | 2% |
| Fiber | 8g | 8.5g | 2% |
| Starch | 4.93g | 2% | |
| Magnesium | 160mg | 168mg | 2% |
| Carbs | 21.57g | 16.13g | 2% |
| Selenium | 8.2µg | 7.2µg | 2% |
| Vitamin B2 | 0.111mg | 0.135mg | 2% |
| Calories | 589kcal | 567kcal | 1% |
| Potassium | 745mg | 705mg | 1% |
| Fats | 49.94g | 49.24g | 1% |
| Net carbs | 13.57g | 7.63g | N/A |
| Sugar | 8.41g | 4.72g | N/A |
| Sodium | 17mg | 18mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.228mg | 0.25mg | 0% |
| Threonine | 0.518mg | 0.883mg | 0% |
| Isoleucine | 0.608mg | 0.907mg | 0% |
| Leucine | 1.525mg | 1.672mg | 0% |
| Lysine | 0.671mg | 0.926mg | 0% |
| Methionine | 0.262mg | 0.317mg | 0% |
| Phenylalanine | 1.185mg | 1.377mg | 0% |
| Valine | 0.772mg | 1.082mg | 0% |
| Histidine | 0.55mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.06 g
Fats:
49.94 g
Carbs:
21.57 g
Water:
1.14 g
Other:
3.29 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +470.2% |
~equal in
Protein
~25.8g
~equal in
Fats
~49.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.607 g
Monounsaturated fat:
Mono. Fat
23.123 g
Polyunsaturated fat:
Poly. Fat
13.932 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
~equal in
Monounsaturated fat
~24.426g