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  6. Peanut butter, smooth style, with salt vs. Jams, preserves, marmalades, sweetened with fruit juice

Peanut butter, smooth style, with salt vs. Jams, preserves, marmalades, sweetened with fruit juice — In-Depth Nutrition Comparison

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How are peanut butter, smooth style, with salt and jams, preserves, marmalades, sweetened with fruit juice different?

  • Peanut butter, smooth style, with salt is higher than jams, preserves, marmalades, sweetened with fruit juice in vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and zinc.
  • Peanut butter, smooth style, with salt covers your daily need for vitamin B3, 81% more than jams, preserves, marmalades, sweetened with fruit juice.

Peanut butter, smooth style, with salt and Jams, preserves, marmalades, sweetened with fruit juice types were used in this article.

Infographic

Peanut butter, smooth style, with salt vs Jams, preserves, marmalades, sweetened with fruit juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 56% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 5.7% 13% 10% 5.5% 2.6% 0% 21% 4.4%
Contains more MagnesiumMagnesium +3260%
Contains more CalciumCalcium +345.5%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +411.8%
Contains more CopperCopper +1261.3%
Contains more ZincZinc +1155%
Contains more PhosphorusPhosphorus +5483.3%
Contains more ManganeseManganese +953.8%
Contains more SeleniumSelenium +412.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 0.33% 2.6% 0% 7% 5.1% 3.8% 3.1% 2.8% 0% 2.5% 5.3% 1.4%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +772.7%
Contains more Vitamin B3Vitamin B3 +6359.1%
Contains more Vitamin B5Vitamin B5 +2129.4%
Contains more Vitamin B6Vitamin B6 +3575%
Contains more FolateFolate +1142.9%
Contains more CholineCholine +2420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth style, with salt Jams, preserves, marmalades, sweetened with fruit juice DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Vitamin B3 13.112mg 0.203mg 81%
Fats 51.36g 0g 79%
Manganese 1.665mg 0.158mg 66%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 0.13mg 60%
Saturated fat 10.325g 0g 47%
Phosphorus 335mg 6mg 47%
Protein 22.21g 0g 44%
Copper 0.422mg 0.031mg 43%
Magnesium 168mg 5mg 39%
Vitamin B6 0.441mg 0.012mg 33%
Vitamin B5 1.137mg 0.051mg 22%
Zinc 2.51mg 0.2mg 21%
Vitamin C 0mg 18.1mg 20%
Folate 87µg 7µg 20%
Calories 598kcal 212kcal 19%
Sodium 426mg 0mg 19%
Iron 1.74mg 0.34mg 18%
Fiber 5g 0.9g 16%
Potassium 558mg 65mg 15%
Vitamin B2 0.192mg 0.022mg 13%
Choline 63mg 2.5mg 11%
Carbs 22.31g 52.93g 10%
Vitamin B1 0.15mg 0.028mg 10%
Selenium 4.1µg 0.8µg 6%
Calcium 49mg 11mg 4%
Starch 3.56g 1%
Vitamin K 0.3µg 1µg 1%
Net carbs 17.31g 52.03g N/A
Sugar 10.49g 42g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
53% 47%
Protein: 0 g
Fats: 0 g
Carbs: 52.93 g
Water: 46.84 g
Other: 0.23 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1156.5%
Contains more CarbsCarbs +137.2%
Contains more WaterWater +3708.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth style, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174266/nutrients
  2. Jams, preserves, marmalades, sweetened with fruit juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.