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  6. Peanut flour, low fat vs. Butter

Peanut flour, low fat vs. Butter — In-Depth Nutrition Comparison

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A recap on the differences between peanut flour, low fat and butter

  • Peanut flour, low fat has more copper, manganese, vitamin B3, phosphorus, fiber, iron, and zinc; however, butter is higher in vitamin A.
  • Butter covers your daily saturated fat needs 237% more than peanut flour, low fat.
  • Peanut flour, low fat has less saturated fat.

Food varieties used in this article are Peanut flour, low fat and Butter, without salt.

Infographic

Peanut flour, low fat vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 39% 120% 178% 680% 163% 218% 0.13% 552% 39%
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +5558.3%
Contains more IronIron +23600%
Contains more CopperCopper +12643.8%
Contains more ZincZinc +6555.6%
Contains more PhosphorusPhosphorus +2016.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +105675%
Contains more SeleniumSelenium +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 114% 40% 216% 93% 70% 0% 0% 100% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +9040%
Contains more Vitamin B2Vitamin B2 +405.9%
Contains more Vitamin B3Vitamin B3 +27278.6%
Contains more Vitamin B5Vitamin B5 +1302.7%
Contains more Vitamin B6Vitamin B6 +10033.3%
Contains more FolateFolate +4333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut flour, low fat Butter DV% diff.
Copper 2.039mg 0.016mg 225%
Saturated fat 3.04g 50.489g 216%
Manganese 4.231mg 0.004mg 184%
Fats 21.9g 81.11g 91%
Vitamin A 0µg 684µg 76%
Vitamin B3 11.499mg 0.042mg 72%
Cholesterol 0mg 215mg 72%
Phosphorus 508mg 24mg 69%
Protein 33.8g 0.85g 66%
Fiber 15.8g 0g 63%
Iron 4.74mg 0.02mg 59%
Zinc 5.99mg 0.09mg 54%
Potassium 1358mg 24mg 39%
Vitamin B1 0.457mg 0.005mg 38%
Folate 133µg 3µg 33%
Monounsaturated fat 10.866g 23.43g 31%
Vitamin B5 1.543mg 0.11mg 29%
Polyunsaturated fat 6.921g 3.01g 26%
Vitamin B6 0.304mg 0.003mg 23%
Vitamin E 2.32mg 15%
Calories 428kcal 717kcal 14%
Vitamin B2 0.172mg 0.034mg 11%
Selenium 7.1µg 1µg 11%
Calcium 130mg 24mg 11%
Magnesium 48mg 2mg 11%
Carbs 31.27g 0.06g 10%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Choline 18.8mg 3%
Net carbs 15.47g 0.06g N/A
Sugar 0.06g N/A
Sodium 1mg 11mg 0%
Tryptophan 0.328mg 0.012mg 0%
Threonine 1.158mg 0.038mg 0%
Isoleucine 1.188mg 0.051mg 0%
Leucine 2.191mg 0.083mg 0%
Lysine 1.213mg 0.067mg 0%
Methionine 0.415mg 0.021mg 0%
Phenylalanine 1.752mg 0.041mg 0%
Valine 1.418mg 0.057mg 0%
Histidine 0.854mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 22% 31% 8% 5%
Protein: 33.8 g
Fats: 21.9 g
Carbs: 31.27 g
Water: 7.8 g
Other: 5.23 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +3876.5%
Contains more CarbsCarbs +52016.7%
Contains more OtherOther +12975%
Contains more FatsFats +270.4%
Contains more WaterWater +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 10.866 g
Polyunsaturated fat: Poly. Fat 6.921 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +129.9%
Contains more Mono. FatMonounsaturated fat +115.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut flour, low fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172435/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.