Peanut flour, low fat vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between peanut flour, low fat and butter
- Peanut flour, low fat has more copper, manganese, vitamin B3, phosphorus, fiber, iron, and zinc; however, butter is higher in vitamin A.
- Butter covers your daily saturated fat needs 237% more than peanut flour, low fat.
- Peanut flour, low fat has less saturated fat.
Food varieties used in this article are Peanut flour, low fat and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +5558.3% |
| Contains more IronIron | +23600% |
| Contains more CopperCopper | +12643.8% |
| Contains more ZincZinc | +6555.6% |
| Contains more PhosphorusPhosphorus | +2016.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +105675% |
| Contains more SeleniumSelenium | +610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9040% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +27278.6% |
| Contains more Vitamin B5Vitamin B5 | +1302.7% |
| Contains more Vitamin B6Vitamin B6 | +10033.3% |
| Contains more FolateFolate | +4333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.8 g
Fats:
21.9 g
Carbs:
31.27 g
Water:
7.8 g
Other:
5.23 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +3876.5% |
| Contains more CarbsCarbs | +52016.7% |
| Contains more OtherOther | +12975% |
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
10.866 g
Polyunsaturated fat:
Poly. Fat
6.921 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains more Mono. FatMonounsaturated fat | +115.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.039mg | 0.016mg | 225% |
| Saturated fat | 3.04g | 50.489g | 216% |
| Manganese | 4.231mg | 0.004mg | 184% |
| Fats | 21.9g | 81.11g | 91% |
| Vitamin A | 0µg | 684µg | 76% |
| Vitamin B3 | 11.499mg | 0.042mg | 72% |
| Cholesterol | 0mg | 215mg | 72% |
| Phosphorus | 508mg | 24mg | 69% |
| Protein | 33.8g | 0.85g | 66% |
| Fiber | 15.8g | 0g | 63% |
| Iron | 4.74mg | 0.02mg | 59% |
| Zinc | 5.99mg | 0.09mg | 54% |
| Potassium | 1358mg | 24mg | 39% |
| Vitamin B1 | 0.457mg | 0.005mg | 38% |
| Folate | 133µg | 3µg | 33% |
| Monounsaturated fat | 10.866g | 23.43g | 31% |
| Vitamin B5 | 1.543mg | 0.11mg | 29% |
| Polyunsaturated fat | 6.921g | 3.01g | 26% |
| Vitamin B6 | 0.304mg | 0.003mg | 23% |
| Vitamin E | 2.32mg | 15% | |
| Calories | 428kcal | 717kcal | 14% |
| Vitamin B2 | 0.172mg | 0.034mg | 11% |
| Selenium | 7.1µg | 1µg | 11% |
| Calcium | 130mg | 24mg | 11% |
| Magnesium | 48mg | 2mg | 11% |
| Carbs | 31.27g | 0.06g | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 7µg | 6% | |
| Choline | 18.8mg | 3% | |
| Net carbs | 15.47g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Tryptophan | 0.328mg | 0.012mg | 0% |
| Threonine | 1.158mg | 0.038mg | 0% |
| Isoleucine | 1.188mg | 0.051mg | 0% |
| Leucine | 2.191mg | 0.083mg | 0% |
| Lysine | 1.213mg | 0.067mg | 0% |
| Methionine | 0.415mg | 0.021mg | 0% |
| Phenylalanine | 1.752mg | 0.041mg | 0% |
| Valine | 1.418mg | 0.057mg | 0% |
| Histidine | 0.854mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
26%
Minerals Daily Need Coverage Score
202%
4%
Comparison summary
Which food is lower in Cholesterol?
Peanut flour, low fat is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Peanut flour, low fat is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Peanut flour, low fat contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Peanut flour, low fat is lower in Saturated fat (difference - 47.449g)
Which food is lower in glycemic index?
Peanut flour, low fat is lower in glycemic index (difference - 0)
Which food is cheaper?
Peanut flour, low fat is cheaper (difference - $1.6)
Which food is richer in minerals?
Peanut flour, low fat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.