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  6. Pear vs. Adzuki bean

Pear vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between pear and adzuki bean

  • The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium in adzuki bean is higher than in pear.
  • Adzuki bean covers your daily need for folate, 154% more than pear.

These are the specific foods used in this comparison Pears, raw and Beans, adzuki, mature seeds, raw.

Infographic

Pear vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1714.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +981%
Contains more IronIron +2666.7%
Contains more CopperCopper +1234.1%
Contains more ZincZinc +4940%
Contains more PhosphorusPhosphorus +3075%
Contains more ManganeseManganese +3504.2%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3691.7%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +1533.5%
Contains more Vitamin B5Vitamin B5 +2902%
Contains more Vitamin B6Vitamin B6 +1110.3%
Contains more FolateFolate +8785.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Adzuki bean DV% diff.
Folate 7µg 622µg 154%
Copper 0.082mg 1.094mg 112%
Manganese 0.048mg 1.73mg 73%
Iron 0.18mg 4.98mg 60%
Phosphorus 12mg 381mg 53%
Zinc 0.1mg 5.04mg 45%
Protein 0.36g 19.87g 39%
Fiber 3.1g 12.7g 38%
Vitamin B1 0.012mg 0.455mg 37%
Potassium 116mg 1254mg 33%
Magnesium 7mg 127mg 29%
Vitamin B5 0.049mg 1.471mg 28%
Vitamin B6 0.029mg 0.351mg 25%
Carbs 15.23g 62.9g 16%
Vitamin B3 0.161mg 2.63mg 15%
Vitamin B2 0.026mg 0.22mg 15%
Calories 57kcal 329kcal 14%
Fructose 6.42g 8%
Calcium 9mg 66mg 6%
Selenium 0.1µg 3.1µg 5%
Vitamin C 4.3mg 0mg 5%
Vitamin K 4.4µg 4%
Saturated fat 0.022g 0.191g 1%
Choline 5.1mg 1%
Fats 0.14g 0.53g 1%
Vitamin E 0.12mg 1%
Net carbs 12.13g 50.2g N/A
Sugar 9.75g N/A
Sodium 1mg 5mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.084g 0.05g 0%
Polyunsaturated fat 0.094g 0.113g 0%
Tryptophan 0.002mg 0.191mg 0%
Threonine 0.011mg 0.674mg 0%
Isoleucine 0.011mg 0.791mg 0%
Leucine 0.019mg 1.668mg 0%
Lysine 0.017mg 1.497mg 0%
Methionine 0.002mg 0.21mg 0%
Phenylalanine 0.011mg 1.052mg 0%
Valine 0.017mg 1.023mg 0%
Histidine 0.002mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +524.7%
Contains more ProteinProtein +5419.4%
Contains more FatsFats +278.6%
Contains more CarbsCarbs +313%
Contains more OtherOther +951.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +68%
Contains more Poly. FatPolyunsaturated fat +20.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.