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  6. Pear vs. Black turtle bean

Pear vs. Black turtle bean — In-Depth Nutrition Comparison

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How are pear and black turtle bean different?

  • Black turtle bean is higher than pear in folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for folate, 109% more than pear.
  • Pear has a higher glycemic index (38) than black turtle bean (20).

Pears, raw and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Pear vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +2185.7%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +1193.1%
Contains more IronIron +4733.3%
Contains more CopperCopper +1119.5%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +1983.3%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +642.3%
Contains more Vitamin B3Vitamin B3 +1114.3%
Contains more Vitamin B5Vitamin B5 +1734.7%
Contains more Vitamin B6Vitamin B6 +886.2%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +6242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Black turtle bean DV% diff.
Folate 7µg 444µg 109%
Iron 0.18mg 8.7mg 107%
Copper 0.082mg 1mg 102%
Vitamin B1 0.012mg 0.9mg 74%
Phosphorus 12mg 440mg 61%
Fiber 3.1g 15.5g 50%
Protein 0.36g 21.25g 42%
Manganese 0.048mg 1mg 41%
Potassium 116mg 1500mg 41%
Magnesium 7mg 160mg 36%
Vitamin B6 0.029mg 0.286mg 20%
Zinc 0.1mg 2.2mg 19%
Vitamin B5 0.049mg 0.899mg 17%
Carbs 15.23g 63.25g 16%
Calcium 9mg 160mg 15%
Calories 57kcal 339kcal 14%
Vitamin B2 0.026mg 0.193mg 13%
Vitamin B3 0.161mg 1.955mg 11%
Fructose 6.42g 8%
Selenium 0.1µg 3.2µg 6%
Vitamin C 4.3mg 0mg 5%
Polyunsaturated fat 0.094g 0.387g 2%
Fats 0.14g 0.9g 1%
Vitamin E 0.12mg 0.21mg 1%
Choline 5.1mg 1%
Saturated fat 0.022g 0.232g 1%
Vitamin K 4.4µg 5.6µg 1%
Net carbs 12.13g 47.75g N/A
Sugar 9.75g 2.12g N/A
Sodium 1mg 9mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.084g 0.078g 0%
Tryptophan 0.002mg 0.252mg 0%
Threonine 0.011mg 0.894mg 0%
Isoleucine 0.011mg 0.938mg 0%
Leucine 0.019mg 1.697mg 0%
Lysine 0.017mg 1.459mg 0%
Methionine 0.002mg 0.32mg 0%
Phenylalanine 0.011mg 1.149mg 0%
Valine 0.017mg 1.112mg 0%
Histidine 0.002mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +663.3%
Contains more ProteinProtein +5802.8%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +315.3%
Contains more OtherOther +1061.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +311.7%
~equal in Monounsaturated fat ~0.078g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.