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  6. Pear vs. Black gram

Pear vs. Black gram — In-Depth Nutrition Comparison

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A recap on differences between pear and black gram

  • Pear has less copper, iron, manganese, magnesium, fiber, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram covers your daily copper needs 100% more than pear.

Food varieties used in this article are Pears, raw and Mungo beans, mature seeds, raw.

Infographic

Pear vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +3714.3%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +747.4%
Contains more IronIron +4105.6%
Contains more CopperCopper +1096.3%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +3058.3%
Contains more ManganeseManganese +3081.3%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +876.9%
Contains more Vitamin B3Vitamin B3 +798.8%
Contains more Vitamin B5Vitamin B5 +1749%
Contains more Vitamin B6Vitamin B6 +869%
Contains more FolateFolate +2985.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Black gram DV% diff.
Copper 0.082mg 0.981mg 100%
Iron 0.18mg 7.57mg 92%
Manganese 0.048mg 1.527mg 64%
Magnesium 7mg 267mg 62%
Fiber 3.1g 18.3g 61%
Folate 7µg 216µg 52%
Phosphorus 12mg 379mg 52%
Protein 0.36g 25.21g 50%
Zinc 0.1mg 3.35mg 30%
Potassium 116mg 983mg 26%
Vitamin B1 0.012mg 0.273mg 22%
Vitamin B6 0.029mg 0.281mg 19%
Vitamin B2 0.026mg 0.254mg 18%
Vitamin B5 0.049mg 0.906mg 17%
Carbs 15.23g 58.99g 15%
Selenium 0.1µg 8.2µg 15%
Calories 57kcal 341kcal 14%
Calcium 9mg 138mg 13%
Fructose 6.42g 8%
Vitamin B3 0.161mg 1.447mg 8%
Polyunsaturated fat 0.094g 1.071g 7%
Vitamin C 4.3mg 0mg 5%
Vitamin K 4.4µg 4%
Fats 0.14g 1.64g 2%
Sodium 1mg 38mg 2%
Choline 5.1mg 1%
Vitamin E 0.12mg 1%
Net carbs 12.13g 40.69g N/A
Sugar 9.75g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.022g 0.114g 0%
Monounsaturated fat 0.084g 0.085g 0%
Tryptophan 0.002mg 0.263mg 0%
Threonine 0.011mg 0.875mg 0%
Isoleucine 0.011mg 1.287mg 0%
Leucine 0.019mg 2.089mg 0%
Lysine 0.017mg 1.674mg 0%
Methionine 0.002mg 0.367mg 0%
Phenylalanine 0.011mg 1.473mg 0%
Valine 0.017mg 1.416mg 0%
Histidine 0.002mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +677.4%
Contains more ProteinProtein +6902.8%
Contains more FatsFats +1071.4%
Contains more CarbsCarbs +287.3%
Contains more OtherOther +983.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +1039.4%
~equal in Monounsaturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.