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Pear vs Kumquat - In-Depth Nutrition Comparison

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Differences between Pear and Kumquat

  • Pear contains less Vitamin C, Fiber, Iron, and Calcium than Kumquat.
  • Kumquat's daily need coverage for Vitamin C is 44% higher.

The food types used in this comparison are Pears, raw and Kumquats, raw.

Infographic

Pear vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains less Sodium -90%
Contains more Iron +377.8%
Contains more Calcium +588.9%
Contains more Potassium +60.3%
Contains more Magnesium +185.7%
Contains more Copper +15.9%
Contains more Zinc +70%
Contains more Phosphorus +58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains less Sodium -90%
Contains more Iron +377.8%
Contains more Calcium +588.9%
Contains more Potassium +60.3%
Contains more Magnesium +185.7%
Contains more Copper +15.9%
Contains more Zinc +70%
Contains more Phosphorus +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains more Vitamin K +∞%
Contains more Vitamin C +920.9%
Contains more Vitamin A +1060%
Contains more Vitamin E +25%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +142.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin K +∞%
Contains more Vitamin C +920.9%
Contains more Vitamin A +1060%
Contains more Vitamin E +25%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +166.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +24.1%
Contains more Folate +142.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Kumquat Opinion
Calories 57kcal 71kcal Kumquat
Protein 0.36g 1.88g Kumquat
Fats 0.14g 0.86g Kumquat
Vitamin C 4.3mg 43.9mg Kumquat
Net carbs 12.13g 9.4g Pear
Carbs 15.23g 15.9g Kumquat
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.18mg 0.86mg Kumquat
Calcium 9mg 62mg Kumquat
Potassium 116mg 186mg Kumquat
Magnesium 7mg 20mg Kumquat
Sugar 9.75g 9.36g Kumquat
Fiber 3.1g 6.5g Kumquat
Copper 0.082mg 0.095mg Kumquat
Zinc 0.1mg 0.17mg Kumquat
Starch g g
Phosphorus 12mg 19mg Kumquat
Sodium 1mg 10mg Pear
Vitamin A 25IU 290IU Kumquat
Vitamin E 0.12mg 0.15mg Kumquat
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0.037mg Kumquat
Vitamin B2 0.026mg 0.09mg Kumquat
Vitamin B3 0.161mg 0.429mg Kumquat
Vitamin B5 0.049mg 0.208mg Kumquat
Vitamin B6 0.029mg 0.036mg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 0µg Pear
Folate 7µg 17µg Kumquat
Trans Fat 0g 0g
Saturated Fat 0.022g 0.103g Pear
Monounsaturated Fat 0.084g 0.154g Kumquat
Polyunsaturated fat 0.094g 0.171g Kumquat
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
20
Kumquat
Mineral Summary Score
8
Pear
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
11%
Kumquat
Carbohydrates
15%
Pear
16%
Kumquat
Fats
1%
Pear
4%
Kumquat

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.081g)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 38)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.