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  6. Pear vs. Lime

Pear vs. Lime — In-Depth Nutrition Comparison

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Differences between Pear and Lime

  • Pear contains less Vitamin C, and Iron than Lime.
  • Lime's daily need coverage for Vitamin C is 28% higher.
  • Lime contains 6 times less Sugar than Pear. Pear contains 9.75g of Sugar, while Lime contains 1.69g.

The food types used in this comparison are Pears, raw and Limes, raw.

Infographic

Pear vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +26.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +266.7%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Lime
Lime
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin CVitamin C +576.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more CarbsCarbs +44.5%
Contains more ProteinProtein +94.4%
Contains more FatsFats +42.9%
~equal in Water ~88.26g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Lime
Lime
0
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +342.1%
Contains more Poly. FatPolyunsaturated fat +70.9%
~equal in Saturated Fat ~0.022g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Lime
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Lime Opinion
Calories 57kcal 30kcal Pear
Protein 0.36g 0.7g Lime
Fats 0.14g 0.2g Lime
Vitamin C 4.3mg 29.1mg Lime
Net carbs 12.13g 7.74g Pear
Carbs 15.23g 10.54g Pear
Magnesium 7mg 6mg Pear
Calcium 9mg 33mg Lime
Potassium 116mg 102mg Pear
Iron 0.18mg 0.6mg Lime
Sugar 9.75g 1.69g Lime
Fiber 3.1g 2.8g Pear
Copper 0.082mg 0.065mg Pear
Zinc 0.1mg 0.11mg Lime
Phosphorus 12mg 18mg Lime
Sodium 1mg 2mg Pear
Vitamin A 25IU 50IU Lime
Vitamin A 1µg 2µg Lime
Vitamin E 0.12mg 0.22mg Lime
Manganese 0.048mg 0.008mg Pear
Selenium 0.1µg 0.4µg Lime
Vitamin B1 0.012mg 0.03mg Lime
Vitamin B2 0.026mg 0.02mg Pear
Vitamin B3 0.161mg 0.2mg Lime
Vitamin B5 0.049mg 0.217mg Lime
Vitamin B6 0.029mg 0.043mg Lime
Vitamin K 4.4µg 0.6µg Pear
Folate 7µg 8µg Lime
Choline 5.1mg 5.1mg
Saturated Fat 0.022g 0.022g
Monounsaturated Fat 0.084g 0.019g Pear
Polyunsaturated fat 0.094g 0.055g Pear
Tryptophan 0.002mg 0.003mg Lime
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg 0.014mg Pear
Methionine 0.002mg 0.002mg
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Fructose 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
12%
Lime
Minerals Daily Need Coverage Score
7%
Pear
8%
Lime

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.022 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.