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  6. Pear vs. Lime

Pear vs. Lime — In-Depth Nutrition Comparison

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Differences between pear and lime

  • Pear contains less vitamin C and iron than lime.
  • Lime's daily need coverage for vitamin C is 28% higher.
  • Lime contains 6 times less sugar than pear. Pear contains 9.75g of sugar, while lime contains 1.69g.

The food types used in this comparison are Pears, raw and Limes, raw.

Infographic

Pear vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +26.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +266.7%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Lime
Lime
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin CVitamin C +576.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.1mg

All nutrients comparison - raw data values

Nutrient Pear Lime DV% diff.
Vitamin C 4.3mg 29.1mg 28%
Fructose 6.42g 8%
Iron 0.18mg 0.6mg 5%
Vitamin K 4.4µg 0.6µg 3%
Vitamin B5 0.049mg 0.217mg 3%
Manganese 0.048mg 0.008mg 2%
Copper 0.082mg 0.065mg 2%
Vitamin B1 0.012mg 0.03mg 2%
Calcium 9mg 33mg 2%
Carbs 15.23g 10.54g 2%
Calories 57kcal 30kcal 1%
Vitamin E 0.12mg 0.22mg 1%
Protein 0.36g 0.7g 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B6 0.029mg 0.043mg 1%
Phosphorus 12mg 18mg 1%
Fiber 3.1g 2.8g 1%
Fats 0.14g 0.2g 0%
Net carbs 12.13g 7.74g N/A
Magnesium 7mg 6mg 0%
Potassium 116mg 102mg 0%
Sugar 9.75g 1.69g N/A
Zinc 0.1mg 0.11mg 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 2µg 0%
Vitamin B2 0.026mg 0.02mg 0%
Vitamin B3 0.161mg 0.2mg 0%
Folate 7µg 8µg 0%
Saturated fat 0.022g 0.022g 0%
Choline 5.1mg 5.1mg 0%
Monounsaturated fat 0.084g 0.019g 0%
Polyunsaturated fat 0.094g 0.055g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0.014mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more CarbsCarbs +44.5%
Contains more ProteinProtein +94.4%
Contains more FatsFats +42.9%
~equal in Water ~88.26g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Lime
Lime
0
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +342.1%
Contains more Poly. FatPolyunsaturated fat +70.9%
~equal in Saturated fat ~0.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.