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Pear vs Lime - In-Depth Nutrition Comparison

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Differences between Pear and Lime

  • Pear contains less Vitamin C, and Iron than Lime.
  • Lime's daily need coverage for Vitamin C is 28% higher.
  • Lime contains 6 times less Sugar than Pear. Pear contains 9.75g of Sugar, while Lime contains 1.69g.

The food types used in this comparison are Pears, raw and Limes, raw.

Infographic

Pear vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
4
:
4
Lime
Contains more Magnesium +16.7%
Contains more Potassium +13.7%
Contains less Sodium -50%
Contains more Copper +26.2%
Contains more Calcium +266.7%
Contains more Iron +233.3%
Contains more Phosphorus +50%
Equal in Zinc - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +16.7%
Contains more Potassium +13.7%
Contains less Sodium -50%
Contains more Copper +26.2%
Contains more Calcium +266.7%
Contains more Iron +233.3%
Contains more Phosphorus +50%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
8
Lime
Contains more Vitamin B2 +30%
Contains more Vitamin K +633.3%
Contains more Vitamin A +100%
Contains more Vitamin E +83.3%
Contains more Vitamin C +576.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +342.9%
Contains more Vitamin B6 +48.3%
Contains more Folate +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B2 +30%
Contains more Vitamin K +633.3%
Contains more Vitamin A +100%
Contains more Vitamin E +83.3%
Contains more Vitamin C +576.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +342.9%
Contains more Vitamin B6 +48.3%
Contains more Folate +14.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Lime
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Lime Opinion
Net carbs 12.13g 7.74g Pear
Protein 0.36g 0.7g Lime
Fats 0.14g 0.2g Lime
Carbs 15.23g 10.54g Pear
Calories 57kcal 30kcal Pear
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g 1.69g Lime
Fiber 3.1g 2.8g Pear
Calcium 9mg 33mg Lime
Iron 0.18mg 0.6mg Lime
Magnesium 7mg 6mg Pear
Phosphorus 12mg 18mg Lime
Potassium 116mg 102mg Pear
Sodium 1mg 2mg Pear
Zinc 0.1mg 0.11mg Lime
Copper 0.082mg 0.065mg Pear
Vitamin A 25IU 50IU Lime
Vitamin E 0.12mg 0.22mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 29.1mg Lime
Vitamin B1 0.012mg 0.03mg Lime
Vitamin B2 0.026mg 0.02mg Pear
Vitamin B3 0.161mg 0.2mg Lime
Vitamin B5 0.049mg 0.217mg Lime
Vitamin B6 0.029mg 0.043mg Lime
Folate 7µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 0.6µg Pear
Tryptophan 0.002mg 0.003mg Lime
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg 0.014mg Pear
Methionine 0.002mg 0.002mg
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.022g
Monounsaturated Fat 0.084g 0.019g Pear
Polyunsaturated fat 0.094g 0.055g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
13
Lime
Mineral Summary Score
8
Pear
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
4%
Lime
Carbohydrates
15%
Pear
11%
Lime
Fats
1%
Pear
1%
Lime

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.022 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.