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  6. Pear vs. Lobster Raw

Pear vs. Lobster Raw — In-Depth Nutrition Comparison

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How are pear and lobster Raw different?

  • Pear is higher in fiber; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Pear has less sodium.
  • Lobster Raw has a lower glycemic index (0) than pear (38).

Pears, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Pear vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +44.4%
Contains more CopperCopper +1545.1%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +1241.7%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +888.2%
Contains more Vitamin B5Vitamin B5 +2857.1%
Contains more Vitamin B6Vitamin B6 +258.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +1278.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pear Lobster Raw DV% diff.
Copper 0.082mg 1.349mg 141%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.36g 16.52g 32%
Zinc 0.1mg 3.53mg 31%
Vitamin B5 0.049mg 1.449mg 28%
Phosphorus 12mg 161mg 21%
Sodium 1mg 423mg 18%
Choline 5.1mg 70.3mg 12%
Fiber 3.1g 0g 12%
Vitamin B3 0.161mg 1.591mg 9%
Calcium 9mg 84mg 8%
Fructose 6.42g 0g 8%
Magnesium 7mg 38mg 7%
Vitamin B6 0.029mg 0.104mg 6%
Carbs 15.23g 0g 5%
Vitamin E 0.12mg 0.87mg 5%
Vitamin C 4.3mg 0mg 5%
Vitamin K 4.4µg 0µg 4%
Potassium 116mg 200mg 2%
Saturated fat 0.022g 0.181g 1%
Polyunsaturated fat 0.094g 0.296g 1%
Folate 7µg 10µg 1%
Calories 57kcal 77kcal 1%
Vitamin B2 0.026mg 0.014mg 1%
Fats 0.14g 0.75g 1%
Iron 0.18mg 0.26mg 1%
Vitamin B1 0.012mg 0.02mg 1%
Net carbs 12.13g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.75g 0g N/A
Vitamin A 1µg 1µg 0%
Manganese 0.048mg 0.056mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.084g 0.22g 0%
Tryptophan 0.002mg 0.215mg 0%
Threonine 0.011mg 0.654mg 0%
Isoleucine 0.011mg 0.723mg 0%
Leucine 0.019mg 1.197mg 0%
Lysine 0.017mg 1.24mg 0%
Methionine 0.002mg 0.413mg 0%
Phenylalanine 0.011mg 0.68mg 0%
Valine 0.017mg 0.741mg 0%
Histidine 0.002mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4488.9%
Contains more FatsFats +435.7%
Contains more OtherOther +474.2%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +161.9%
Contains more Poly. FatPolyunsaturated fat +214.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.