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  6. Pear vs. Maraschino cherry

Pear vs. Maraschino cherry — In-Depth Nutrition Comparison

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Significant differences between pear and maraschino cherries

  • The amount of copper in maraschino cherries is higher than in pear.
  • Maraschino cherries have 6 times less potassium than pear. Pear has 116mg of potassium, while maraschino cherries have 21mg.
  • Pear contains less sugar.

Specific food types used in this comparison are Pears, raw and Maraschino cherries, canned, drained.

Infographic

Pear vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +452.4%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +300%
Contains more CalciumCalcium +500%
Contains more IronIron +138.9%
Contains more CopperCopper +74.4%
Contains more ZincZinc +160%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3925%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +10.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Maraschino cherry DV% diff.
Carbs 15.23g 41.97g 9%
Fructose 6.42g 8%
Copper 0.082mg 0.143mg 7%
Calcium 9mg 54mg 5%
Calories 57kcal 165kcal 5%
Vitamin C 4.3mg 0mg 5%
Potassium 116mg 21mg 3%
Iron 0.18mg 0.43mg 3%
Folate 7µg 0µg 2%
Vitamin K 4.4µg 1.5µg 2%
Vitamin B6 0.029mg 0.005mg 2%
Manganese 0.048mg 0.012mg 2%
Vitamin B2 0.026mg 0mg 2%
Vitamin B1 0.012mg 0mg 1%
Zinc 0.1mg 0.26mg 1%
Phosphorus 12mg 3mg 1%
Magnesium 7mg 4mg 1%
Vitamin B3 0.161mg 0.004mg 1%
Protein 0.36g 0.22g 0%
Fats 0.14g 0.21g 0%
Net carbs 12.13g 38.77g N/A
Sugar 9.75g 38.77g N/A
Fiber 3.1g 3.2g 0%
Sodium 1mg 4mg 0%
Vitamin E 0.12mg 0.05mg 0%
Vitamin A 1µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B5 0.049mg 0.054mg 0%
Saturated fat 0.022g 0.039g 0%
Choline 5.1mg 4.3mg 0%
Monounsaturated fat 0.084g 0.049g 0%
Polyunsaturated fat 0.094g 0.055g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +63.6%
Contains more WaterWater +46.6%
Contains more FatsFats +50%
Contains more CarbsCarbs +175.6%
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.