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  6. Pear vs. Teff

Pear vs. Teff — In-Depth Nutrition Comparison

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The main differences between pear and teff

  • Pear contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, vitamin B3, and fiber than teff.
  • Daily need coverage for manganese for teff is 400% higher.

Food types used in this article are Pears, raw and Teff, uncooked.

Infographic

Pear vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +2528.6%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +268.1%
Contains more IronIron +4138.9%
Contains more CopperCopper +887.8%
Contains more ZincZinc +3530%
Contains more PhosphorusPhosphorus +3475%
Contains more ManganeseManganese +19150%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +938.5%
Contains more Vitamin B3Vitamin B3 +1988.8%
Contains more Vitamin B5Vitamin B5 +1822.4%
Contains more Vitamin B6Vitamin B6 +1562.1%
Contains more CholineCholine +156.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pear Teff DV% diff.
Manganese 0.048mg 9.24mg 400%
Iron 0.18mg 7.63mg 93%
Copper 0.082mg 0.81mg 81%
Phosphorus 12mg 429mg 60%
Magnesium 7mg 184mg 42%
Vitamin B6 0.029mg 0.482mg 35%
Vitamin B1 0.012mg 0.39mg 32%
Zinc 0.1mg 3.63mg 32%
Protein 0.36g 13.3g 26%
Vitamin B3 0.161mg 3.363mg 20%
Fiber 3.1g 8g 20%
Carbs 15.23g 73.13g 19%
Vitamin B2 0.026mg 0.27mg 19%
Vitamin B5 0.049mg 0.942mg 18%
Calcium 9mg 180mg 17%
Calories 57kcal 367kcal 16%
Starch 36.56g 15%
Potassium 116mg 427mg 9%
Selenium 0.1µg 4.4µg 8%
Fructose 6.42g 0.47g 7%
Polyunsaturated fat 0.094g 1.071g 7%
Vitamin C 4.3mg 5%
Fats 0.14g 2.38g 3%
Saturated fat 0.022g 0.449g 2%
Vitamin K 4.4µg 1.9µg 2%
Folate 7µg 2%
Monounsaturated fat 0.084g 0.589g 1%
Choline 5.1mg 13.1mg 1%
Net carbs 12.13g 65.13g N/A
Sugar 9.75g 1.84g N/A
Sodium 1mg 12mg 0%
Vitamin E 0.12mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.002mg 0.139mg 0%
Threonine 0.011mg 0.51mg 0%
Isoleucine 0.011mg 0.501mg 0%
Leucine 0.019mg 1.068mg 0%
Lysine 0.017mg 0.376mg 0%
Methionine 0.002mg 0.428mg 0%
Phenylalanine 0.011mg 0.698mg 0%
Valine 0.017mg 0.686mg 0%
Histidine 0.002mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +851.9%
Contains more ProteinProtein +3594.4%
Contains more FatsFats +1600%
Contains more CarbsCarbs +380.2%
Contains more OtherOther +664.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +601.2%
Contains more Poly. FatPolyunsaturated fat +1039.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +14.5%
Contains more GlucoseGlucose +256.2%
Contains more FructoseFructose +1266%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.