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  6. Pear vs. Yardlong bean (Asparagus bean) raw

Pear vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between pear and yardlong bean (Asparagus bean) raw

  • Pear contains less vitamin A, vitamin C, folate, magnesium, vitamin B1, manganese, phosphorus, and vitamin B2 than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 17% higher.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Pears, raw and Yardlong bean, raw.

Infographic

Pear vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +70.8%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +161.1%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +391.7%
Contains more ManganeseManganese +327.1%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +337.2%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +791.7%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 4.3mg 18.8mg 16%
Folate 7µg 62µg 14%
Fiber 3.1g 12%
Magnesium 7mg 44mg 9%
Fructose 6.42g 8%
Vitamin B1 0.012mg 0.107mg 8%
Manganese 0.048mg 0.205mg 7%
Phosphorus 12mg 59mg 7%
Vitamin B2 0.026mg 0.11mg 6%
Vitamin A 1µg 43µg 5%
Protein 0.36g 2.8g 5%
Potassium 116mg 240mg 4%
Iron 0.18mg 0.47mg 4%
Copper 0.082mg 0.048mg 4%
Vitamin K 4.4µg 4%
Calcium 9mg 50mg 4%
Selenium 0.1µg 1.5µg 3%
Carbs 15.23g 8.35g 2%
Vitamin B3 0.161mg 0.41mg 2%
Zinc 0.1mg 0.37mg 2%
Polyunsaturated fat 0.094g 0.169g 1%
Choline 5.1mg 1%
Calories 57kcal 47kcal 1%
Vitamin E 0.12mg 1%
Fats 0.14g 0.4g 0%
Net carbs 12.13g 8.35g N/A
Sugar 9.75g N/A
Sodium 1mg 4mg 0%
Vitamin B5 0.049mg 0.055mg 0%
Vitamin B6 0.029mg 0.024mg 0%
Saturated fat 0.022g 0.105g 0%
Monounsaturated fat 0.084g 0.036g 0%
Tryptophan 0.002mg 0.032mg 0%
Threonine 0.011mg 0.104mg 0%
Isoleucine 0.011mg 0.15mg 0%
Leucine 0.019mg 0.2mg 0%
Lysine 0.017mg 0.184mg 0%
Methionine 0.002mg 0.04mg 0%
Phenylalanine 0.011mg 0.154mg 0%
Valine 0.017mg 0.162mg 0%
Histidine 0.002mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +82.4%
Contains more ProteinProtein +677.8%
Contains more FatsFats +185.7%
Contains more OtherOther +93.5%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +79.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.