Peas, green, canned, no salt added, solids and liquids vs. Green bean raw — In-Depth Nutrition Comparison
Compare
The main differences between Peas, green, canned, no salt added, solids and liquids and Green bean raw
- Peas, green, canned, no salt added, solids and liquids contains less Vitamin K, and Vitamin B6 than Green bean raw.
- Daily need coverage for Vitamin K from Green bean raw is 22% higher.
- Green bean raw has 3 times less Zinc than Peas, green, canned, no salt added, solids and liquids. Peas, green, canned, no salt added, solids and liquids has 0.7mg of Zinc, while Green bean raw has 0.24mg.
Food types used in this article are Peas, green, canned, no salt added, solids and liquids and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +111% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin E Vitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +116.9% |
| Contains more Vitamin KVitamin K | +160.6% |
| Contains more FolateFolate | +13.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.19 g
Fats:
0.3 g
Carbs:
9.75 g
Water:
85.92 g
Other:
0.84 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.054 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated Fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
~equal in
Saturated Fat
~0.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.95 g
Glucose:
0.08 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +719.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1787.5% |
| Contains more FructoseFructose | +1290% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 31kcal |
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| Protein | 3.19g | 1.83g |
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| Fats | 0.3g | 0.22g |
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| Vitamin C | 9.8mg | 12.2mg |
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| Net carbs | 6.45g | 4.27g |
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| Carbs | 9.75g | 6.97g |
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| Magnesium | 17mg | 25mg |
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| Calcium | 18mg | 37mg |
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| Potassium | 100mg | 211mg |
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| Iron | 1.02mg | 1.03mg |
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| Sugar | 3.2g | 3.26g |
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| Fiber | 3.3g | 2.7g |
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| Copper | 0.108mg | 0.069mg |
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| Zinc | 0.7mg | 0.24mg |
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| Starch | 0.88g |
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| Phosphorus | 53mg | 38mg |
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| Sodium | 9mg | 6mg |
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| Vitamin A | 1444IU | 690IU |
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| Vitamin A RAE | 72µg | 35µg |
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| Vitamin E | 0.02mg | 0.41mg |
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| Manganese | 0.264mg | 0.216mg |
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| Selenium | 1.3µg | 0.6µg |
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| Vitamin B1 | 0.111mg | 0.082mg |
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| Vitamin B2 | 0.073mg | 0.104mg |
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| Vitamin B3 | 0.842mg | 0.734mg |
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| Vitamin B5 | 0.091mg | 0.225mg |
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| Vitamin B6 | 0.065mg | 0.141mg |
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| Vitamin K | 16.5µg | 43µg |
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| Folate | 29µg | 33µg |
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| Choline | 18.9mg | 15.3mg |
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| Saturated Fat | 0.054g | 0.05g |
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| Monounsaturated Fat | 0.027g | 0.01g |
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| Polyunsaturated fat | 0.142g | 0.113g |
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| Tryptophan | 0.022mg | 0.019mg |
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| Threonine | 0.12mg | 0.079mg |
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| Isoleucine | 0.114mg | 0.066mg |
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| Leucine | 0.19mg | 0.112mg |
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| Lysine | 0.187mg | 0.088mg |
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| Methionine | 0.048mg | 0.022mg |
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| Phenylalanine | 0.118mg | 0.067mg |
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| Valine | 0.138mg | 0.09mg |
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| Histidine | 0.063mg | 0.034mg |
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| Fructose | 0.1g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in Sugar?
Peas, green, canned, no salt added, solids and liquids is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Peas, green, canned, no salt added, solids and liquids is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, canned, no salt added, solids and liquids is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean raw is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.