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  6. Peas, green, canned, no salt added, solids and liquids vs. Green bean raw

Peas, green, canned, no salt added, solids and liquids vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between peas, green, canned, no salt added, solids and liquids and green bean raw

  • Peas, green, canned, no salt added, solids, and liquids has more vitamin A; however, green bean raw has more vitamin K and vitamin B6.
  • Daily need coverage for vitamin K for green bean raw is 22% higher.
  • Green bean raw has 3 times less zinc than peas, green, canned, no salt added, solids,, and liquids. Peas, green, canned, no salt added, solids,, and liquids has 0.7mg of zinc, while green bean raw has 0.24mg.

Food types used in this article are Peas, green, canned, no salt added, solids, and liquids and Beans, snap, green, raw.

Infographic

Peas, green, canned, no salt added, solids and liquids vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 8.8% 38% 36% 19% 23% 1.2% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +56.5%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +116.7%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +111%
Contains less SodiumSodium -33.3%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 24% 0.4% 0% 28% 17% 16% 5.5% 15% 0% 41% 22% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +105.7%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more CholineCholine +23.5%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +116.9%
Contains more Vitamin KVitamin K +160.6%
Contains more FolateFolate +13.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 86%
Protein: 3.19 g
Fats: 0.3 g
Carbs: 9.75 g
Water: 85.92 g
Other: 0.84 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +39.9%
Contains more OtherOther +27.3%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.142 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +25.7%
~equal in Saturated fat ~0.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 3% 3% 2%
Starch: 0 g
Sucrose: 2.95 g
Glucose: 0.08 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +719.4%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1787.5%
Contains more FructoseFructose +1290%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, canned, no salt added, solids and liquids Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peas, green, canned, no salt added, solids and liquids Green bean raw DV% diff.
Vitamin K 16.5µg 43µg 22%
Vitamin B6 0.065mg 0.141mg 6%
Vitamin A 72µg 35µg 4%
Copper 0.108mg 0.069mg 4%
Zinc 0.7mg 0.24mg 4%
Vitamin C 9.8mg 12.2mg 3%
Vitamin B5 0.091mg 0.225mg 3%
Protein 3.19g 1.83g 3%
Potassium 100mg 211mg 3%
Vitamin E 0.02mg 0.41mg 3%
Fructose 0.1g 1.39g 2%
Phosphorus 53mg 38mg 2%
Vitamin B2 0.073mg 0.104mg 2%
Manganese 0.264mg 0.216mg 2%
Vitamin B1 0.111mg 0.082mg 2%
Magnesium 17mg 25mg 2%
Fiber 3.3g 2.7g 2%
Calcium 18mg 37mg 2%
Calories 53kcal 31kcal 1%
Folate 29µg 33µg 1%
Carbs 9.75g 6.97g 1%
Vitamin B3 0.842mg 0.734mg 1%
Choline 18.9mg 15.3mg 1%
Selenium 1.3µg 0.6µg 1%
Fats 0.3g 0.22g 0%
Net carbs 6.45g 4.27g N/A
Iron 1.02mg 1.03mg 0%
Sugar 3.2g 3.26g N/A
Starch 0.88g 0%
Sodium 9mg 6mg 0%
Saturated fat 0.054g 0.05g 0%
Monounsaturated fat 0.027g 0.01g 0%
Polyunsaturated fat 0.142g 0.113g 0%
Tryptophan 0.022mg 0.019mg 0%
Threonine 0.12mg 0.079mg 0%
Isoleucine 0.114mg 0.066mg 0%
Leucine 0.19mg 0.112mg 0%
Lysine 0.187mg 0.088mg 0%
Methionine 0.048mg 0.022mg 0%
Phenylalanine 0.118mg 0.067mg 0%
Valine 0.138mg 0.09mg 0%
Histidine 0.063mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, canned, no salt added, solids and liquids Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Peas, green, canned, no salt added, solids and liquids
23%
Green bean raw
Minerals Daily Need Coverage Score
19%
Peas, green, canned, no salt added, solids and liquids
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, solids and liquids is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, solids and liquids is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, solids and liquids is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170103/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.