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  6. Peas, green, canned, no salt added, solids and liquids vs. Mung bean

Peas, green, canned, no salt added, solids and liquids vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between peas, green, canned, no salt added, solids and liquids and mung beans

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, potassium, and manganese than peas, green, canned, no salt added, solids, and liquids.
  • Mung beans' daily need coverage for folate is 149% more.

The food varieties used in the comparison are Peas, green, canned, no salt added, solids, and liquids and Mung beans, mature seeds, raw.

Infographic

Peas, green, canned, no salt added, solids and liquids vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 8.8% 38% 36% 19% 23% 1.2% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1146%
Contains more IronIron +560.8%
Contains more CopperCopper +771.3%
Contains more ZincZinc +282.9%
Contains more PhosphorusPhosphorus +592.5%
Contains more ManganeseManganese +292%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 24% 0.4% 0% 28% 17% 16% 5.5% 15% 0% 41% 22% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +104.2%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +459.5%
Contains more Vitamin B2Vitamin B2 +219.2%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B5Vitamin B5 +1998.9%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more FolateFolate +2055.2%
Contains more CholineCholine +418%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, canned, no salt added, solids and liquids Mung bean DV% diff.
Folate 29µg 625µg 149%
Copper 0.108mg 0.941mg 93%
Iron 1.02mg 6.74mg 72%
Fiber 3.3g 16.3g 52%
Phosphorus 53mg 367mg 45%
Vitamin B1 0.111mg 0.621mg 43%
Magnesium 17mg 189mg 41%
Protein 3.19g 23.86g 41%
Vitamin B5 0.091mg 1.91mg 36%
Potassium 100mg 1246mg 34%
Manganese 0.264mg 1.035mg 34%
Vitamin B6 0.065mg 0.382mg 24%
Carbs 9.75g 62.62g 18%
Zinc 0.7mg 2.68mg 18%
Calories 53kcal 347kcal 15%
Choline 18.9mg 97.9mg 14%
Selenium 1.3µg 8.2µg 13%
Vitamin B2 0.073mg 0.233mg 12%
Calcium 18mg 132mg 11%
Vitamin B3 0.842mg 2.251mg 9%
Vitamin A 72µg 6µg 7%
Vitamin C 9.8mg 4.8mg 6%
Vitamin K 16.5µg 9µg 6%
Vitamin E 0.02mg 0.51mg 3%
Polyunsaturated fat 0.142g 0.384g 2%
Saturated fat 0.054g 0.348g 1%
Fats 0.3g 1.15g 1%
Net carbs 6.45g 46.32g N/A
Sugar 3.2g 6.6g N/A
Sodium 9mg 15mg 0%
Monounsaturated fat 0.027g 0.161g 0%
Tryptophan 0.022mg 0.26mg 0%
Threonine 0.12mg 0.782mg 0%
Isoleucine 0.114mg 1.008mg 0%
Leucine 0.19mg 1.847mg 0%
Lysine 0.187mg 1.664mg 0%
Methionine 0.048mg 0.286mg 0%
Phenylalanine 0.118mg 1.443mg 0%
Valine 0.138mg 1.237mg 0%
Histidine 0.063mg 0.695mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 86%
Protein: 3.19 g
Fats: 0.3 g
Carbs: 9.75 g
Water: 85.92 g
Other: 0.84 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +849.4%
Contains more ProteinProtein +648%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +542.3%
Contains more OtherOther +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.142 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +496.3%
Contains more Poly. FatPolyunsaturated fat +170.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170103/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.