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  6. Peas, green, canned, seasoned, solids and liquids vs. Vegetable

Peas, green, canned, seasoned, solids and liquids vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between peas, green, canned, seasoned, solids and liquids and vegetable

  • Peas, green, canned, seasoned, solids, and liquids has more vitamin C; however, vegetable has more vitamin A and fiber.
  • Daily need coverage for vitamin A for vegetable is 77% higher.
  • Vegetable has 7 times less sodium than peas, green, canned, seasoned, solids, and liquids. Peas, green, canned, seasoned, solids, and liquids has 254mg of sodium, while vegetable has 35mg.

Food types used in this article are Peas, green, canned, seasoned, solids, and liquids and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Peas, green, canned, seasoned, solids and liquids vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 11% 45% 33% 18% 23% 33% 35% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +46.3%
Contains more CopperCopper +19.3%
Contains more ZincZinc +32.7%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +38.5%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +41.4%
~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.3% 0% 0% 24% 16% 13% 5.3% 23% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +259.4%
Contains more Vitamin B1Vitamin B1 +35.2%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more FolateFolate +52.6%
Contains more Vitamin AVitamin A +872.7%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +69.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, canned, seasoned, solids and liquids Vegetable DV% diff.
Vitamin A 22µg 214µg 21%
Vitamin K 23.5µg 20%
Sodium 254mg 35mg 10%
Fiber 2g 4.4g 10%
Vitamin C 11.5mg 3.2mg 9%
Iron 1.2mg 0.82mg 5%
Manganese 0.268mg 0.379mg 5%
Choline 24.1mg 4%
Vitamin B2 0.071mg 0.12mg 4%
Vitamin E 0.38mg 3%
Folate 29µg 19µg 3%
Copper 0.099mg 0.083mg 2%
Vitamin B6 0.098mg 0.074mg 2%
Selenium 1.3µg 0.3µg 2%
Magnesium 15mg 22mg 2%
Vitamin B1 0.096mg 0.071mg 2%
Vitamin B3 0.69mg 0.851mg 1%
Vitamin B5 0.089mg 0.151mg 1%
Calories 50kcal 65kcal 1%
Zinc 0.65mg 0.49mg 1%
Potassium 122mg 169mg 1%
Calcium 15mg 25mg 1%
Carbs 9.25g 13.09g 1%
Protein 3.09g 2.86g 0%
Fats 0.27g 0.15g 0%
Net carbs 7.25g 8.69g N/A
Sugar 3.12g N/A
Phosphorus 54mg 51mg 0%
Saturated fat 0.048g 0.031g 0%
Monounsaturated fat 0.024g 0.01g 0%
Polyunsaturated fat 0.127g 0.072g 0%
Tryptophan 0.021mg 0.029mg 0%
Threonine 0.116mg 0.115mg 0%
Isoleucine 0.111mg 0.139mg 0%
Leucine 0.184mg 0.19mg 0%
Lysine 0.181mg 0.17mg 0%
Methionine 0.047mg 0.034mg 0%
Phenylalanine 0.114mg 0.12mg 0%
Valine 0.134mg 0.149mg 0%
Histidine 0.061mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 3.09 g
Fats: 0.27 g
Carbs: 9.25 g
Water: 86.51 g
Other: 0.88 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +80%
Contains more OtherOther +31.3%
Contains more CarbsCarbs +41.5%
~equal in Protein ~2.86g
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.127 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated fat -35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, canned, seasoned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170014/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.