Peas, green, canned, seasoned, solids and liquids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peas, green, canned, seasoned, solids and liquids
| Calories ⓘ Calories for selected serving | 50 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Peas, green, canned, seasoned, solids and liquids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 50 | |
| Calories in 1 cup | 114 | 227 g |
| Calories in 0.5 cup | 57 | 114 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1299IU of 5,000IU
26%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
35mg of 90mg
38%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.27mg of 5mg
5.3%
Vitamin B6:
0.29mg of 1mg
23%
Folate:
87µg of 400µg
22%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
9.3 g of 300 g
9.3 g (3% of DV )
Water:
Daily Value: 4%
86.5 g of 2,000 g
86.5 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
63mg of 280mg
23%
Threonine:
348mg of 1,050mg
33%
Isoleucine:
333mg of 1,400mg
24%
Leucine:
552mg of 2,730mg
20%
Lysine:
543mg of 2,100mg
26%
Methionine:
141mg of 1,050mg
13%
Phenylalanine:
342mg of 1,750mg
20%
Valine:
402mg of 1,820mg
22%
Histidine:
183mg of 700mg
26%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.13 g
Fiber content ratio for Peas, green, canned, seasoned, solids and liquids
Sugar:
0 g
Fiber:
2 g
Other:
7.3 g
All nutrients for Peas, green, canned, seasoned, solids and liquids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 50kcal | 3% | 87% |
1.1 times more than Orange
|
| Protein | 3.1g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.27g | 0% | 85% |
123.4 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.6 times less than Lemon
|
| Net carbs | 7.3g | N/A | 51% |
7.5 times less than Chocolate
|
| Carbs | 9.3g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 254mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 22µg | 2% | 42% | |
| Selenium | 1.3µg | 2% | 80% | |
| Manganese | 0.27mg | 12% | 47% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.8 times less than Avocado
|
| Vitamin B3 | 0.69mg | 4% | 74% |
13.9 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
122.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 88% |
408.3 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
371.4 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
14.5 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 89% |
6.2 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.2 times less than Salmon raw
|
| Leucine | 0.18mg | 0% | 90% |
13.2 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
5.9 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
15.1 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.3 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0.42%
Total Fat
0.27g
0.22%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 254mg
3.1%
Total Carbohydrate
9.3g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
1.2mg
15%
Potassium
122mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.