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  6. Peas, green, cooked, boiled, drained, with salt vs. Bell pepper

Peas, green, cooked, boiled, drained, with salt vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between peas, green, cooked, boiled, drained, with salt and bell peppers

  • Peas, green, cooked, boiled, drained, with salt has more vitamin B5, manganese, vitamin B1, vitamin K, fiber, iron, phosphorus, folate, and copper; however, bell peppers have more vitamin C.
  • Daily need coverage for vitamin B5 for peas, green, cooked, boiled, drained, with salt is 3058% higher.
  • Bell peppers have 6 times less folate than peas, green, cooked, boiled, drained, with salt. Peas, green, cooked, boiled, drained, with salt has 63µg of folate, while bell peppers have 10µg.

Food types used in this article are Peas, green, cooked, boiled, drained, with salt and Peppers, sweet, green, raw.

Infographic

Peas, green, cooked, boiled, drained, with salt vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 31% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +352.9%
Contains more CopperCopper +162.1%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +330.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 48% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +116.5%
Contains more Vitamin B1Vitamin B1 +354.4%
Contains more Vitamin B2Vitamin B2 +432.1%
Contains more Vitamin B3Vitamin B3 +321%
Contains more Vitamin B5Vitamin B5 +154445.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +530%
Contains more CholineCholine +440%
Contains more Vitamin CVitamin C +466.2%
Contains more Vitamin EVitamin E +164.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.224mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +523.3%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +236.9%
Contains more OtherOther +109.1%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated Fat -32.8%
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +64.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +4645.5%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +792.3%
Contains more FructoseFructose +173.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, cooked, boiled, drained, with salt Bell pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peas, green, cooked, boiled, drained, with salt Bell pepper Opinion
Calories 84kcal 20kcal Peas, green, cooked, boiled, drained, with salt
Protein 5.36g 0.86g Peas, green, cooked, boiled, drained, with salt
Fats 0.22g 0.17g Peas, green, cooked, boiled, drained, with salt
Vitamin C 14.2mg 80.4mg Bell pepper
Net carbs 10.13g 2.94g Peas, green, cooked, boiled, drained, with salt
Carbs 15.63g 4.64g Peas, green, cooked, boiled, drained, with salt
Magnesium 39mg 10mg Peas, green, cooked, boiled, drained, with salt
Calcium 27mg 10mg Peas, green, cooked, boiled, drained, with salt
Potassium 271mg 175mg Peas, green, cooked, boiled, drained, with salt
Iron 1.54mg 0.34mg Peas, green, cooked, boiled, drained, with salt
Sugar 5.93g 2.4g Bell pepper
Fiber 5.5g 1.7g Peas, green, cooked, boiled, drained, with salt
Copper 0.173mg 0.066mg Peas, green, cooked, boiled, drained, with salt
Zinc 1.19mg 0.13mg Peas, green, cooked, boiled, drained, with salt
Phosphorus 117mg 20mg Peas, green, cooked, boiled, drained, with salt
Sodium 239mg 3mg Bell pepper
Vitamin A 801IU 370IU Peas, green, cooked, boiled, drained, with salt
Vitamin A 40µg 18µg Peas, green, cooked, boiled, drained, with salt
Vitamin E 0.14mg 0.37mg Bell pepper
Manganese 0.525mg 0.122mg Peas, green, cooked, boiled, drained, with salt
Selenium 1.9µg 0µg Peas, green, cooked, boiled, drained, with salt
Vitamin B1 0.259mg 0.057mg Peas, green, cooked, boiled, drained, with salt
Vitamin B2 0.149mg 0.028mg Peas, green, cooked, boiled, drained, with salt
Vitamin B3 2.021mg 0.48mg Peas, green, cooked, boiled, drained, with salt
Vitamin B5 153mg 0.099mg Peas, green, cooked, boiled, drained, with salt
Vitamin B6 0.216mg 0.224mg Bell pepper
Vitamin K 25.9µg 7.4µg Peas, green, cooked, boiled, drained, with salt
Folate 63µg 10µg Peas, green, cooked, boiled, drained, with salt
Choline 29.7mg 5.5mg Peas, green, cooked, boiled, drained, with salt
Saturated Fat 0.039g 0.058g Peas, green, cooked, boiled, drained, with salt
Monounsaturated fat 0.019g 0.008g Peas, green, cooked, boiled, drained, with salt
Polyunsaturated fat 0.102g 0.062g Peas, green, cooked, boiled, drained, with salt
Tryptophan 0.037mg 0.012mg Peas, green, cooked, boiled, drained, with salt
Threonine 0.201mg 0.036mg Peas, green, cooked, boiled, drained, with salt
Isoleucine 0.193mg 0.024mg Peas, green, cooked, boiled, drained, with salt
Leucine 0.32mg 0.036mg Peas, green, cooked, boiled, drained, with salt
Lysine 0.314mg 0.039mg Peas, green, cooked, boiled, drained, with salt
Methionine 0.081mg 0.007mg Peas, green, cooked, boiled, drained, with salt
Phenylalanine 0.198mg 0.092mg Peas, green, cooked, boiled, drained, with salt
Valine 0.232mg 0.036mg Peas, green, cooked, boiled, drained, with salt
Histidine 0.105mg 0.01mg Peas, green, cooked, boiled, drained, with salt
Fructose 0.41g 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, cooked, boiled, drained, with salt Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
Peas, green, cooked, boiled, drained, with salt
32%
Bell pepper
Minerals Daily Need Coverage Score
37%
Peas, green, cooked, boiled, drained, with salt
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 236mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170102/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.