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  6. Peas, green, frozen, cooked, boiled, drained, without salt vs. Mung beans

Peas, green, frozen, cooked, boiled, drained, without salt vs. Mung beans — In-Depth Nutrition Comparison

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The main differences between peas, green, frozen, cooked, boiled, drained, without salt and mung beans

  • Peas, green, frozen, cooked, boiled, drained, without salt has more vitamin A, vitamin K, vitamin B1, vitamin C, and vitamin B3; however, mung beans have more folate, fiber, magnesium, copper, and vitamin B5.
  • Daily need coverage for vitamin A for peas, green, frozen, cooked, boiled, drained, without salt is 42% higher.
  • Mung beans have 10 times less vitamin C than peas, green, frozen, cooked, boiled, drained, without salt. Peas, green, frozen, cooked, boiled, drained, without salt has 9.9mg of vitamin C, while mung beans have 1mg.

Food types used in this article are Peas, green, frozen, cooked, boiled, drained, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Peas, green, frozen, cooked, boiled, drained, without salt vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 9.7% 57% 35% 18% 33% 9.4% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +141.8%
Contains more CopperCopper +48.6%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +150%
~equal in Iron ~1.4mg
~equal in Manganese ~0.298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 35% 0.6% 0% 71% 23% 28% 8.5% 26% 0% 60% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B1Vitamin B1 +72.6%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more Vitamin KVitamin K +788.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more FolateFolate +169.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~29.4mg

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, cooked, boiled, drained, without salt Mung beans DV% diff.
Folate 59µg 159µg 25%
Vitamin K 24µg 2.7µg 18%
Fiber 4.5g 7.6g 12%
Vitamin A 105µg 1µg 12%
Vitamin B1 0.283mg 0.164mg 10%
Vitamin C 9.9mg 1mg 10%
Vitamin B3 1.48mg 0.577mg 6%
Magnesium 22mg 48mg 6%
Copper 0.105mg 0.156mg 6%
Vitamin B5 0.142mg 0.41mg 5%
Potassium 110mg 266mg 5%
Protein 5.15g 7.02g 4%
Vitamin B6 0.113mg 0.067mg 4%
Phosphorus 77mg 99mg 3%
Sodium 72mg 2mg 3%
Vitamin B2 0.1mg 0.061mg 3%
Selenium 1µg 2.5µg 3%
Iron 1.52mg 1.4mg 2%
Zinc 0.67mg 0.84mg 2%
Carbs 14.26g 19.15g 2%
Calories 78kcal 105kcal 1%
Manganese 0.279mg 0.298mg 1%
Vitamin E 0.03mg 0.15mg 1%
Fats 0.27g 0.38g 0%
Net carbs 9.76g 11.55g N/A
Calcium 24mg 27mg 0%
Sugar 4.4g 2g N/A
Choline 27.5mg 29.4mg 0%
Saturated fat 0.049g 0.116g 0%
Monounsaturated fat 0.024g 0.054g 0%
Polyunsaturated fat 0.129g 0.128g 0%
Tryptophan 0.035mg 0.076mg 0%
Threonine 0.193mg 0.23mg 0%
Isoleucine 0.185mg 0.297mg 0%
Leucine 0.307mg 0.544mg 0%
Lysine 0.302mg 0.49mg 0%
Methionine 0.078mg 0.084mg 0%
Phenylalanine 0.19mg 0.425mg 0%
Valine 0.223mg 0.364mg 0%
Histidine 0.101mg 0.205mg 0%
Fructose 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.15 g
Fats: 0.27 g
Carbs: 14.26 g
Water: 79.52 g
Other: 0.8 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +36.3%
Contains more FatsFats +40.7%
Contains more CarbsCarbs +34.3%
~equal in Water ~72.66g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.129 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +125%
~equal in Polyunsaturated fat ~0.128g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170017/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.