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  6. Peas, green, frozen, cooked, boiled, drained, with salt vs. Green bean raw

Peas, green, frozen, cooked, boiled, drained, with salt vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between peas, green, frozen, cooked, boiled, drained, with salt and green bean raw?

  • Peas, green, frozen, cooked, boiled, drained, with salt is richer in vitamin A, vitamin B1, fiber, folate, iron, and phosphorus, yet green bean raw is richer in vitamin K.
  • Peas, green, frozen, cooked, boiled, drained, with salt's daily need coverage for vitamin A is 28% higher.
  • Peas, green, frozen, cooked, boiled, drained, with salt has 54 times more sodium than green bean raw. Peas, green, frozen, cooked, boiled, drained, with salt has 323mg of sodium, while green bean raw has 6mg.

We used Peas, green, frozen, cooked, boiled, drained, with salt and Beans, snap, green, raw types in this comparison.

Infographic

Peas, green, frozen, cooked, boiled, drained, with salt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 9.7% 57% 35% 18% 33% 42% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +47.6%
Contains more CopperCopper +52.2%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +102.6%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +91.8%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 35% 0.6% 0% 71% 23% 28% 8.5% 26% 0% 60% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more FolateFolate +78.8%
Contains more CholineCholine +79.7%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, cooked, boiled, drained, with salt Green bean raw DV% diff.
Vitamin B1 0.283mg 0.082mg 17%
Vitamin K 24µg 43µg 16%
Sodium 323mg 6mg 14%
Vitamin A 105µg 35µg 8%
Fiber 4.5g 2.7g 7%
Folate 59µg 33µg 7%
Protein 5.15g 1.83g 7%
Phosphorus 77mg 38mg 6%
Iron 1.52mg 1.03mg 6%
Vitamin B3 1.48mg 0.734mg 5%
Copper 0.105mg 0.069mg 4%
Zinc 0.67mg 0.24mg 4%
Manganese 0.279mg 0.216mg 3%
Potassium 110mg 211mg 3%
Vitamin C 9.9mg 12.2mg 3%
Vitamin E 0.03mg 0.41mg 3%
Vitamin B5 0.142mg 0.225mg 2%
Vitamin B6 0.113mg 0.141mg 2%
Choline 27.5mg 15.3mg 2%
Calories 78kcal 31kcal 2%
Fructose 0.13g 1.39g 2%
Carbs 14.26g 6.97g 2%
Magnesium 22mg 25mg 1%
Selenium 1µg 0.6µg 1%
Calcium 24mg 37mg 1%
Fats 0.27g 0.22g 0%
Net carbs 9.76g 4.27g N/A
Sugar 4.4g 3.26g N/A
Starch 0.88g 0%
Vitamin B2 0.1mg 0.104mg 0%
Saturated fat 0.049g 0.05g 0%
Monounsaturated fat 0.024g 0.01g 0%
Polyunsaturated fat 0.129g 0.113g 0%
Tryptophan 0.035mg 0.019mg 0%
Threonine 0.193mg 0.079mg 0%
Isoleucine 0.185mg 0.066mg 0%
Leucine 0.307mg 0.112mg 0%
Lysine 0.302mg 0.088mg 0%
Methionine 0.078mg 0.022mg 0%
Phenylalanine 0.19mg 0.067mg 0%
Valine 0.223mg 0.09mg 0%
Histidine 0.101mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.15 g
Fats: 0.27 g
Carbs: 14.26 g
Water: 79.52 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +181.4%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +104.6%
Contains more OtherOther +21.2%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.129 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +14.2%
~equal in Saturated fat ~0.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 3% 3% 2%
Starch: 0 g
Sucrose: 4.06 g
Glucose: 0.11 g
Fructose: 0.13 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1027.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1272.7%
Contains more FructoseFructose +969.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170105/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.