Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Peas, green, frozen, cooked, boiled, drained, with salt
  5. Compare
  6. Peas, green, frozen, cooked, boiled, drained, with salt vs. Green bean raw

Peas, green, frozen, cooked, boiled, drained, with salt vs. Green bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Peas, green, frozen, cooked, boiled, drained, with salt and Green bean raw?

  • Peas, green, frozen, cooked, boiled, drained, with salt is richer in Vitamin B1, Vitamin A, Fiber, Folate, Iron, and Phosphorus, yet Green bean raw is richer in Vitamin K.
  • Peas, green, frozen, cooked, boiled, drained, with salt's daily need coverage for Vitamin B1 is 17% higher.
  • Peas, green, frozen, cooked, boiled, drained, with salt has 54 times more Sodium than Green bean raw. Peas, green, frozen, cooked, boiled, drained, with salt has 323mg of Sodium, while Green bean raw has 6mg.

We used Peas, green, frozen, cooked, boiled, drained, with salt and Beans, snap, green, raw types in this comparison.

Infographic

Peas, green, frozen, cooked, boiled, drained, with salt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 9.7% 57% 35% 18% 33% 42% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +47.6%
Contains more CopperCopper +52.2%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +102.6%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +91.8%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 126% 0.6% 0% 71% 23% 28% 8.5% 26% 0% 60% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +204.3%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more FolateFolate +78.8%
Contains more CholineCholine +79.7%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.15 g
Fats: 0.27 g
Carbs: 14.26 g
Water: 79.52 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +181.4%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +104.6%
Contains more OtherOther +21.2%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated Fat: Sat. Fat 0.049 g
Monounsaturated Fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.129 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +140%
Contains more Poly. FatPolyunsaturated fat +14.2%
~equal in Saturated Fat ~0.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 3% 3% 2%
Starch: 0 g
Sucrose: 4.06 g
Glucose: 0.11 g
Fructose: 0.13 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1027.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1272.7%
Contains more FructoseFructose +969.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, frozen, cooked, boiled, drained, with salt Green bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, cooked, boiled, drained, with salt Green bean raw Opinion
Calories 78kcal 31kcal Peas, green, frozen, cooked, boiled, drained, with salt
Protein 5.15g 1.83g Peas, green, frozen, cooked, boiled, drained, with salt
Fats 0.27g 0.22g Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin C 9.9mg 12.2mg Green bean raw
Net carbs 9.76g 4.27g Peas, green, frozen, cooked, boiled, drained, with salt
Carbs 14.26g 6.97g Peas, green, frozen, cooked, boiled, drained, with salt
Magnesium 22mg 25mg Green bean raw
Calcium 24mg 37mg Green bean raw
Potassium 110mg 211mg Green bean raw
Iron 1.52mg 1.03mg Peas, green, frozen, cooked, boiled, drained, with salt
Sugar 4.4g 3.26g Green bean raw
Fiber 4.5g 2.7g Peas, green, frozen, cooked, boiled, drained, with salt
Copper 0.105mg 0.069mg Peas, green, frozen, cooked, boiled, drained, with salt
Zinc 0.67mg 0.24mg Peas, green, frozen, cooked, boiled, drained, with salt
Starch 0.88g Green bean raw
Phosphorus 77mg 38mg Peas, green, frozen, cooked, boiled, drained, with salt
Sodium 323mg 6mg Green bean raw
Vitamin A 2100IU 690IU Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin A 105µg 35µg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin E 0.03mg 0.41mg Green bean raw
Manganese 0.279mg 0.216mg Peas, green, frozen, cooked, boiled, drained, with salt
Selenium 1µg 0.6µg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B1 0.283mg 0.082mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B2 0.1mg 0.104mg Green bean raw
Vitamin B3 1.48mg 0.734mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B5 0.142mg 0.225mg Green bean raw
Vitamin B6 0.113mg 0.141mg Green bean raw
Vitamin K 24µg 43µg Green bean raw
Folate 59µg 33µg Peas, green, frozen, cooked, boiled, drained, with salt
Choline 27.5mg 15.3mg Peas, green, frozen, cooked, boiled, drained, with salt
Saturated Fat 0.049g 0.05g Peas, green, frozen, cooked, boiled, drained, with salt
Monounsaturated Fat 0.024g 0.01g Peas, green, frozen, cooked, boiled, drained, with salt
Polyunsaturated fat 0.129g 0.113g Peas, green, frozen, cooked, boiled, drained, with salt
Tryptophan 0.035mg 0.019mg Peas, green, frozen, cooked, boiled, drained, with salt
Threonine 0.193mg 0.079mg Peas, green, frozen, cooked, boiled, drained, with salt
Isoleucine 0.185mg 0.066mg Peas, green, frozen, cooked, boiled, drained, with salt
Leucine 0.307mg 0.112mg Peas, green, frozen, cooked, boiled, drained, with salt
Lysine 0.302mg 0.088mg Peas, green, frozen, cooked, boiled, drained, with salt
Methionine 0.078mg 0.022mg Peas, green, frozen, cooked, boiled, drained, with salt
Phenylalanine 0.19mg 0.067mg Peas, green, frozen, cooked, boiled, drained, with salt
Valine 0.223mg 0.09mg Peas, green, frozen, cooked, boiled, drained, with salt
Histidine 0.101mg 0.034mg Peas, green, frozen, cooked, boiled, drained, with salt
Fructose 0.13g 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, frozen, cooked, boiled, drained, with salt Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peas, green, frozen, cooked, boiled, drained, with salt
26%
Green bean raw
Minerals Daily Need Coverage Score
26%
Peas, green, frozen, cooked, boiled, drained, with salt
16%
Green bean raw

Comparison summary

Which food is lower in Saturated Fat?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is cheaper (difference - $1.8)
Which food is richer in minerals?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 317mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170105/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.