Peas, green, frozen, cooked, boiled, drained, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peas, green, frozen, cooked, boiled, drained, with salt
| Calories ⓘ Calories for selected serving | 78 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 72% of foods
Peas, green, frozen, cooked, boiled, drained, with salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 78 | |
| Calories in 0.5 cup | 62 | 80 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6300IU of 5,000IU
126%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
30mg of 90mg
33%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
4.4mg of 16mg
28%
Vitamin B5:
0.43mg of 5mg
8.5%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
177µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
83mg of 550mg
15%
Vitamin K:
72µg of 120µg
60%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 5%
14.3 g of 300 g
14.3 g (5% of DV )
Water:
Daily Value: 4%
79.5 g of 2,000 g
79.5 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
105mg of 280mg
38%
Threonine:
579mg of 1,050mg
55%
Isoleucine:
555mg of 1,400mg
40%
Leucine:
921mg of 2,730mg
34%
Lysine:
906mg of 2,100mg
43%
Methionine:
234mg of 1,050mg
22%
Phenylalanine:
570mg of 1,750mg
33%
Valine:
669mg of 1,820mg
37%
Histidine:
303mg of 700mg
43%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.1 g
Glucose:
0.11 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Fiber content ratio for Peas, green, frozen, cooked, boiled, drained, with salt
Sugar:
4.4 g
Fiber:
4.5 g
Other:
5.4 g
All nutrients for Peas, green, frozen, cooked, boiled, drained, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 78kcal | 4% | 79% |
1.7 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 0.27g | 0% | 85% |
123.4 times less than Cheese
|
| Vitamin C | 9.9mg | 11% | 24% |
5.4 times less than Lemon
|
| Net carbs | 9.8g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 14g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 110mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 4.4g | N/A | 50% |
2 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 77mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 323mg | 14% | 33% |
1.5 times less than White Bread
|
| Vitamin A | 105µg | 12% | 28% | |
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 1µg | 2% | 82% | |
| Vitamin B1 | 0.28mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.5 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 85% |
8 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 61% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 24µg | 20% | 46% |
4.2 times less than Broccoli
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
120.3 times less than Beef broiled
|
| Choline | 28mg | 5% | 72% | |
| Monounsaturated Fat | 0.02g | N/A | 88% |
408.3 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
365.7 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.7 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.9 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.5 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.1 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.4 times less than Turkey meat
|
| Fructose | 0.13g | 0% | 92% |
45.4 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
0.42%
Total Fat
0.27g
0.22%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 323mg
4.8%
Total Carbohydrate
14g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
1.5mg
19%
Potassium
110mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.